Mental Strength Tip #47 – Physical Fitness and Personal Success

Jul 042011

Happy 4^th of July and welcome back to another Mental Strength Tip!

Reaching your personal goals, achieving personal success and creating personal empowerment begin with a mental strength mindset of empowering beliefs. Reaching your peak potential starts in your mind…and finishes with taking inspired and massive action.

This is one in a series of virtual life coaching tips to help start your week of strong so that you can reach your personal goals and personal success.

I take one subject and run though a brief overview of it, then ask some very direct questions. The intention of this virtual ‘life coaching’ session is for you to write the questions in your success journal and then reflect on them and write your answers and thoughts in your journal.

These series of posts are for YOU! If I’m not able to coach you personally one-on-one over the phone or in The 2^nd Passage, I want you to at least get the benefit of a “virtual” mental strength coaching session.

Enjoy!

Objective of this Mental Strength Tip:

To demonstrate to you that exercise and physical fitness is a critical aspect of achieving your goal of personal success. Even if physical fitness has nothing to do with your chosen career or profession.

Let’s Get Started:

There is no doubt; no question that regular exercise has the power to enhance your personal performance, there is too much research to even doubt this. Remember that cognitive functioning is enhanced by exercise. This is in addition to the obvious physical and health benefits.

“Physical fitness is the basis for all other forms of excellence.” ~ John Fitzgerald Kennedy

Questions to Uncover Beliefs about Mental Strength Thinking:

Do you believe regular exercise has the power to move you closer to peak performance in your career and achieving personal success?
Is forming the discipline of regular exercise worth it to you?
If regular exercise is instrumental to achieving personal success, why don’t you do it more?

Unsupportive Beliefs about Exercise

Exercise is for fitness fantastic’s and health nuts.
Exercise is for athletes and personal trainers.
I hate to sweat so I don’t exercise.
I don’t have the time to exercise.

Mental Strength Beliefs about Exercise

My body is my temple and I keep it healthy through exercise.
Exercise manifests mental, physical, emotional and spiritual energy.
Exercise is the foundation to top achievers health.

Outrageous Questions:

Is your current fitness level helping or hurting you reach your personal goals?
Are your exercise habits closer to that of the average under achievers or the unique top achievers?
Does your fitness level mirror the level of personal success you are trying to obtain?

Reflective Questions:

What would it take for you to build top achievers exercise habits?
How can regular exercise help you attain your vision of personal success?
How can you improve your current exercise schedule?

Mental Strength Coaching:

The goal here is help you understand that consistently is the key to maximizing the benefits of exercise. I request that you commit to at least one hour of daily exercise…you either will have results or excuses with this request…which one do you want?

Final Thought

Simply put…reaching your personal goals and personal success is the effect of mental strength habits….including daily exercise.

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness”. ~Edward Stanley

“A life coach does for the rest of your life what a personal trainer does for your health and fitness.” – Elaine MacDonald

If you’d like to get started on developing a rock solid mindset for personal power to achieve your personal goals and personal success request your Introductory Consultation today!

Or, if you’d like to study on your own today, order a copy of “Develop the Mental Strength of a Warrior.” This is a fantastic e-book that helps you take control of your thoughts, develop success awareness and helps you tap into the powers of your unconsciousness mind to create the mental strength to succeed at anything!

Mental Strength Tip #38 – Mental Strength and Decisiveness (warriormindcoach.com)
Mental Strength Tip #40 – Determination and Personal Success (warriormindcoach.com)
Mental Strength Tip #41- Dedication and Personal Success (warriormindcoach.com)
Mental Strength Tip #37 – The Art of Conversation and Personal Success (warriormindcoach.com)
Mental Strength Tip #44 – Enthusiasm and Personal Success (warriormindcoach.com)
Mental Strength Tip #42 – Belief Systems and Personal Success (warriormindcoach.com)
Mental Strength Tip #45 – Love What You Do For Personal Success (warriormindcoach.com)
Mental Strength Tip #43 – Mindset, Expectations And Personal Success (warriormindcoach.com)
Mental Strength Tip #11 – Gratitude and Personal Success (warriormindcoach.com)
Mental Strength Tip #46 – Environment And Personal Success (warriormindcoach.com)

Stop Struggling and Start Living!

Success in life is not about luck! It’s about managed thoughts, focused attention and deliberate action. Personal success and personal failure all start in the mind. Tap into the power of your unconsciousness mind and eliminate negative beliefs that have been holding back from reaching your personal goals.

Take back control of your thoughts and your life! Grab a copy of Develop the Mental Strength of a Warrior” today so that you can start living the life you’ve always dreamed of.

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