When people think of exercising, they think of the gym – running, lifting weights, etc. It’s not only your body, however, that needs exercise. Your brain also needs to exercise. You may not know it, but the exercise you perform to make you physically attractive affects your brain positively as well. However, if you’re looking to improve your brain health as you age, you may need to do more than physical exercise. Taking a supplement is a great way to complement your routine.
Exercising For Your Age
There are many types of exercises, and each type targets different areas of your body. As you grow older, there are certain exercises that you won’t want to do anymore, as they might do more harm than good. That’s why you need to know the kinds of exercises that best fit your age. Never forget to include cardio exercise in your workout. Consult a gym instructor on the workout plan that best fits your age.
Stretch Your Upper And Lower Body
Many people tend to focus exclusively on their upper body when they exercise, but if you plan to exercise, make sure to include both your upper and lower body. The upper body consists of the chest, shoulder, back, biceps, and triceps. The lower body consists of the lower back, hamstrings, calves, quads, and abs. Additionally, it’s important that you stretch both upper and lower body before exercising. When you schedule your exercise, make sure that you’re spending as much time on your lower body as you are on your lower body.
Get Creative And Have Fun
Never think of exercise as something that you should force yourself to do. Otherwise, you’ll feel lazy doing it. Love your exercise routine, because it will not only make you look good in other people’s eyes, but it will also make you feel good. Get creative with your routine; design your own schedule. For example, let’s say you want to work out 4 days a week. Let Monday and Thursday be a workout day for the upper body, Tuesday and Friday for the lower body, with Wednesday being your rest day. The most important thing is to have fun.
Avoid Monotony In Routine
When you start your exercise routine, you have to start with fewer repetitions because at the beginning, your body is still getting used to exercise – especially if you haven’t worked out in a while. If you plan on doing sit-backs, start with 5 or 10 in a session. Do not rush. When you feel comfortable with 5 or 10, slowly raise the number by 5. You can have the raising of numbers every 3 days (or whenever you feel that your body can cope with it). Sit-backs target your abs area, so a little pain in the muscles of the abs area is a good sign that your exercise is working.
Exercise With Supplements
Nootropics with exercise is an ideal combination. They complement each other. Exercise is healthy for your brain and with the help of nootropics it can boost the brain cognition. Below are listed exercises which are a good or fit for you to practice, especially if you’re older.
- Practice Push-Ups
This is a common form of calisthenics which aims to raise and lower your body using your arms. Push-ups target your chest muscles, abdominal muscles, deltoids, triceps, forearms, and biceps. If you’re a beginner, try to do the classic version of the push-up: the back and legs should be straight and off the floor. Do at least 1-5 push-ups in the beginning stages.
- Half-Squat Against The Wall
The half-squat against the wall is an exercise for beginners. This exercise targets your quads and aims to increase the strength and stability of your lower body.
The sit-back is an exercise that tightens your abs. However, be careful to do it correctly to avoid back injuries. Inhale before you push yourself up, then exhale when you are in a sitting position. Do this again with at least a 10-second interval.
- Shoulder Exercise
Shoulder exercise is one of the easiest ways of exercising. A beginner’s exercise must always have a shoulder exercise. To exercise your shoulders, rotate your arms 360 degrees. However, make sure not to overdo this to avoid complications.
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