Physical Stress: Warrior Mind Podcast #240
Over four years and going strong! With over 200,000 downloads from over 9 countries and 5 continent’s….this is
the Warrior Mind Podcast.
This Warrior Mind Podcast is based on the “5 Physical Habits of Peak Performers.”
The purpose of this Warrior Mind Podcast is to help you understand how controlling physical stress is a regular occurrence of peak performers. By developing this habit you’ll be on the path to reaching your human potential.
Habit formation is the process by which new behaviors become automatic. If you instinctively reach for a cigarette the moment you wake up in the morning, you have a habit.
By the same token, if you feel inclined to lace up your running shoes and hit the streets as soon as you get home, you’ve acquired a habit.
Old habits are hard to break and new habits are hard to form.
That’s because the behavioral patterns we repeat most often are literally etched into our neural pathways. The good news is that, through repetition, it’s possible to form new habits (and maintain them as well).
The difference between peak performers and the “also ran’s” is that they have developed significant mental strength habits.
There is a process in NLP called “modeling.” This is where you find the beliefs, habit, traits, etc. of a person that has what you want, is excelling in an area of their life where you’d like to excel and basically demonstrating excellence.
Physical Habits of Peak Performers – Part 1
Power is the ability to influence or change an outcome.
Personal power is a source of influence and authority a person has over his or her followers. Where does a person get this power from? In short, the power is determined by his or her followers. There are different types of power a person can hold.
Physical Habit #1. Control Physical Stress
- Can tell when they are physically under stress and know how to relive it.
- Daily dissipate stress through various routines, i.e. meditation, breathing, going for walk, exercise, etc.
- Develop technique to direct oxygen rich blood to specific muscles and areas of the body to relax.
- Knows their body and what nature way is the best to reduce the stress.
Personal power is based on strength, confidence, and competence that individuals gradually acquire in the course of their development. It is self-assertion, and a natural, healthy striving for love, satisfaction and meaning in one’s interpersonal world.
This type of power represents a movement toward self-realization and transcendent goals in life; its primary aim is mastery of self, not others. Personal power is more an attitude or state of mind than an attempt to maneuver or control others.
It is based on competence, vision, positive personal qualities, and service. When externalized it is likely to be more generous, creative and humane than other forms of power.
[color-box]Brand new e-book: Why Change Is Hard. Get your free copy HERE[/color-box]
Enjoy This Warrior Mind Podcast on controlling physical stress.
Podcast: Play in new window | Download (14.7MB)
Subscribe: RSS
My ebook, Develop the Mental Strength of a Warrior, will help you developing this mental strength habit.
By taking these 21 habits from peak performers and modeling them, you will manifest outstanding results in your life and business. This never fails…the person doing the modeling may fail, but the process never fails.
These habits fall into 5 categories:
- Mental
- Physical
- Emotional
- Financial
- Spiritual
In this post along with the others to follow, I’m going to breakdown each habit within the specific category. The intent here is provide you with the “secret” that all successful people have…empowering habits.
I’m going to break up the 5 categories over several podcasts.
Start to control your physical stress by requesting your Introductory Consultation by going HERE.
Subscribe to the Warrior Mind Podcast HERE.
In addition to iTunes, the Warrior Mind Podcast can be found on these channels:
- Via Blubrry Distribution
- Roku TV Box
- Boxee TV Box
- GoogleTV
- Android
- LookeeTV
- Samsung SmartTV
- Stand Alone Services:
- Stitcher
- Tunein Radio
- Doubletwist
- Pocketcast
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Physical Stress: Warrior Mind Podcast #240
Over four years and going strong! With over 200,000 downloads from over 9 countries and 5 continent’s….this is the Warrior Mind Podcast.
This Warrior Mind Podcast is based on the “5 Physical Habits of Peak Performers.”
The purpose of this Warrior Mind Podcast is to help you understand how controlling physical stress is a regular occurrence of peak performers. By developing this habit you’ll be on the path to reaching your human potential.
Habit formation is the process by which new behaviors become automatic. If you instinctively reach for a cigarette the moment you wake up in the morning, you have a habit.
By the same token, if you feel inclined to lace up your running shoes and hit the streets as soon as you get home, you’ve acquired a habit.
Old habits are hard to break and new habits are hard to form.
That’s because the behavioral patterns we repeat most often are literally etched into our neural pathways. The good news is that, through repetition, it’s possible to form new habits (and maintain them as well).
The difference between peak performers and the “also ran’s” is that they have developed significant mental strength habits.
There is a process in NLP called “modeling.” This is where you find the beliefs, habit, traits, etc. of a person that has what you want, is excelling in an area of their life where you’d like to excel and basically demonstrating excellence.
Physical Habits of Peak Performers – Part 1
Power is the ability to influence or change an outcome.
Personal power is a source of influence and authority a person has over his or her followers. Where does a person get this power from? In short, the power is determined by his or her followers. There are different types of power a person can hold.
Physical Habit #1. Control Physical Stress
- Can tell when they are physically under stress and know how to relive it.
- Daily dissipate stress through various routines, i.e. meditation, breathing, going for walk, exercise, etc.
- Develop technique to direct oxygen rich blood to specific muscles and areas of the body to relax.
- Knows their body and what nature way is the best to reduce the stress.
Personal power is based on strength, confidence, and competence that individuals gradually acquire in the course of their development. It is self-assertion, and a natural, healthy striving for love, satisfaction and meaning in one’s interpersonal world.
This type of power represents a movement toward self-realization and transcendent goals in life; its primary aim is mastery of self, not others. Personal power is more an attitude or state of mind than an attempt to maneuver or control others.
It is based on competence, vision, positive personal qualities, and service. When externalized it is likely to be more generous, creative and humane than other forms of power.
[color-box]Brand new e-book: Why Change Is Hard. Get your free copy HERE[/color-box]
Enjoy This Warrior Mind Podcast on controlling physical stress.
Podcast: Play in new window | Download (14.7MB)
Subscribe: RSS
My ebook, Develop the Mental Strength of a Warrior, will help you developing this mental strength habit.
By taking these 21 habits from peak performers and modeling them, you will manifest outstanding results in your life and business. This never fails…the person doing the modeling may fail, but the process never fails.
These habits fall into 5 categories:
- Mental
- Physical
- Emotional
- Financial
- Spiritual
In this post along with the others to follow, I’m going to breakdown each habit within the specific category. The intent here is provide you with the “secret” that all successful people have…empowering habits.
I’m going to break up the 5 categories over several podcasts.
Start to control your physical stress by requesting your Introductory Consultation by going HERE.
Subscribe to the Warrior Mind Podcast HERE.
In addition to iTunes, the Warrior Mind Podcast can be found on these channels:
- Via Blubrry Distribution
- Roku TV Box
- Boxee TV Box
- GoogleTV
- Android
- LookeeTV
- Samsung SmartTV
- Stand Alone Services:
- Stitcher
- Tunein Radio
- Doubletwist
- Pocketcast
