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Warrior Mind Podcast

08/10/2016

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Mental Toughness Interview with Doug Strycharczyk: Warrior Mind Podcast #303

Over four years and going strong!  With over 400,000 downloads from over 9 countries and 5 continents’…. this is Doug Strycharczykthe Warrior Mind Podcast.

In this episode of the Warrior Mind podcast I interview Doug Strycharczyk of AQR International about Mental Toughness and the MTQ48.

Important takeaways from this interview:

  • Mental Toughness has been well researched
  • The MTQ48 is a valid and reliable tool to determines a person’s Mental Toughness
  • Mental Toughness plays a role in all parts of our lives
  • The more Mentally Tough we are the happier and the more of sense of well-being we have

Enjoy this podcast interview with Doug Strycharczyk

You Can’t Improve What You Don’t Measure

develop the mental strength of a warrior

What is Mental Strength?

A good place to start is defining what mental toughness is.  Until recently there hasn’t been a solid description of what mental toughness is.

Then in 2012 after numerous case studies and research Clough & Strycharczyk developed this widely accepted definition of mental toughness.

“Mental Toughness is a personality trait which determines in large part how people deal with challenge, stressors and pressure …. irrespective of prevailing circumstances.”

The Mental Toughness Questionnaire is an assessment that determines someone’s Mental Strength…at this moment.   The questionnaire also provides tips on improving your Mental Strength.  THE MTQ48 is now included in my online training program, “Develop the Mental Strength of a Warrior”.

Request an Introductory Consultation right now if you wish to learn additional information on expectations, confidence and acceptance.

Subscribe to the Warrior Mind Podcast HERE.

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