7 Best Home Workout Tips To Shape Up Your Body
Are tired of going to the gym? Seeing those same faces? Or those same exercises over & over again? 
Maybe, you don’t have a gym membership? Or you are too lazy to go to the gym. Depending on where you’re coming from, training at home can be one of the biggest luxuries or necessities. Necessities for those who can’t afford a gym membership, luxuries are for those lazy bums. Whatever the reason, if you are reading this, then you want to know about the 7 best home workout tips to buff up your body and whip them into shape.
Some people like to train at home, sweat like crazy and don’t want anyone see those sweaty pants. Some people have to train at home because they want to keep consistency to their daily workout routine.
Regardless of what situation you are in, if you want to work out from home, want to get buffed, then you have to read the rest of article.
A lot of people think that you can’t build muscles by training at home. That’s bullshit! It’s kind of a mental block for some people. If you know the proper workout routine, you too can have that buffed up physique.
Gun, shields, abs and wheel, I’ve got you covered. All of these workouts can be done, right here, at home. You only need two chairs and a broomstick. Not actually, it was meant to give you a basic idea of what you’ll be needing.
Before you start working out from home, I would like to point out some tips.
7 Best Home Workout Tips To Shape Up Your Body
- Start by looking around at your surroundings, you’ll be amazed to know that most of our household furniture can be a good alternative for gym equipment. For example: chairs, couch, countertop, corners of a kitchen counter etc. For biceps, you can use the countertop on your kitchen. It’ll be a perfect substitute for a bar. There is no difference between doing at your home, on the edge of your counter and doing with a bar. You still get that same benefit.
- Just because you are working out from doesn’t mean you get to slack off. You need to put the pedal to the metal. I mean seriously dudes; learn to utilize your surroundings. Stop with all those lame excuses. You can build muscles at home. Proper use of household furniture can get you that buffed physique. The exercise stays the same, the benefits stays the same. You can work on your guns, shields, and abs, all of them at home.
- The next tip on this list is – Make your exercises harder. Look for ways to make your exercises harder than before. At every opportunity, increase the intensity of your workouts. Some of you may think home workouts are not that intensive. You’re wrong. Just because you can do a lot of push up, and you are used to doing it doesn’t mean that’ll improve your muscles than what you currently have. If you want to actually increase the intensity, find some harder variations of pushups.
- Train to failure. A lot of us are used to counting our reps. Well, stop doing that. It can be a sort of mental block for you. Suppose, you want to do 50, 60, 70 pushups a day, and when you are close to that number, your body and mind thinks that it is enough. Forget about it, true intensive workouts come after that. Counting is the biggest crutch we have. If you stop at 50 because you’re supposed to stop at 50 is not going to get you those extra reps. Maybe you had them in your tank but didn’t know. The last few steps that provide the biggest struggle are the ones that actually pay off.
- Now that you are working out at home, you don’t need to wear shoes. Shirts are not mandatory, but socks are. It allows you to unlock a whole lot of extra workout routines for you to perform. If you are used to rowing machines, you can do an alternative version of that at your home.
- Utilize your floors. If you can do that, you can unlock a whole new avenue of exercises to go down. Whether you have a tiled floor or a hardwood floor, it doesn’t matter what floor you have, you need a proper surface for socks to slide on. You can perform those closed chair hamstring building exercise. It’s possible because you can slide your feet on the floor. You can even perform the Serpentine Ab Slide, which is a very intensive workout.
- If you really do want to start working out from, this last tip is very important. My final piece of advice for you is “to do something”. You need to push yourself beyond where you are today. You see, doing nothing is no option. Don’t give yourself excuses for not doing something.
Additional Tips:
If you are serious about this, go out and invest in a small little home gym. You don’t need a lot of equipment. Some of them won’t take that much space, for example, treadmills, rowing machines, and dumbbells and so on.
Wrapping Up
Stay motivated, don’t give yourself any excuses. Hope you liked the top 7 best home workout tips to shape up your body. Feel free to share it with your friends. Cheers!
Author Bio:
About Sabreen:
Sabreen is a freelance writer and editor from New York and writing is my passion. She loves to write about health, fitness, technology, and business. She has innovative ideas and share her experience with her readers. You can find her at twitter: @sabreen_elias
