Christa King Interview: Warrior Mind Podcast #356

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I interview a very effervescent lady, Christa King about nutrition, fitness and Fitlandia.
Christa King is the CEO & Founder of Fitlandia. She’s also a recovered […]

Essential Elements of a Personal Development Plan

There are a number of things that you need to include in a personal development plan.

A clear vision of where you want to be and why

It is really helpful to think about where you want to be and what you want to do. It can be useful to think in terms of different […]

10 Habits of Successful People: Warrior Mind Podcast #355

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going to review the 10 habits of happy and successful people and how they affect personal performance.
If you want to make a real positive […]

4 Techniques to Get Into Flow State

Time. It’s the one thing in life you can never get back. And while it seems that people everywhere in today’s world are working harder and longer than ever, are they using their time as effectively as they could?
For most of us, our ability to manage our time is scattered. While we feel like we’re […]

Nutrition Tips to Enhance Workout Performance

Too many times, our workout preparation focuses on what we put on, like the kind of shoes we wear. But what we put in our bodies is probably more important than what we put on them, because what we eat, and the way we eat it, significantly affects performance.
Or consider athletes, most of whom are […]

Rites of Passage: Warrior Mind Podcast #354

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going to discuss the importance of rites of passage like The Dark Night of the Soul.
Creating Modern Rites of Passage
A Rite of Passage is […]

What The Heck Are Nootropics Anyway?

Nootropics. You might have heard of them. The “limitless pill” that keeps Billionaires richer than you. The ‘smart drugs’ that students are taking to help jack up their hyperfocus (Vice). The cognitive enhancers that give corporate executives an ‘unfair advantage’. (Harvard Business Review). All very exciting. But as always, the media are way behind the […]

The Power of Silence: Warrior Mind Podcast #353

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going to discuss the absolute power of silence and methods for creating it.
We live in remarkable times.  We really do.  We often don’t pause […]

8 Organic Foods That Can Boost Your Metabolism

The combined effects of the biochemical process that occur in your body on a cellular level are called metabolism. They make it possible for you to digest food, think, move and perform all the functions of a living being. Your metabolism is the powerhouse that keeps your body going. Genetics have a large role to […]

Want To Be Truly Effective in Life?

Forrest Landry has a wide-ranging output of brilliance to offer the world, from large scale software systems design employed by various agencies of government, to engineering and master woodworking. But perhaps his most compelling contribution is his insights in metaphysics, with works such as An Immanent Metaphysics and Tiny Book Of Essential Wisdom. In this […]