How Building Mental Toughness Can Make You Happier

Coaches apply the term ‘mental toughness’ to elite athletes all the time. And it isn’t too surprising: it’s the combination of confidence and emotional resilience that sees you through life’s obstacles and keeps you calm under pressure. It’s an attribute of any athlete who won a gold medal.
Mental toughness isn’t just for athletes, though.
Psychologists have […]

The Importance of Imagery: Warrior Mind Podcast #331

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going to talk about the importance and power of imagery for personal success and peak performance.
In many of posts on athletic performance I have […]

Top Mental Benefits of Cycling

Cycling is one of the best exercises known to man. It works on the heart and develops better resistance and stamina. Aside from these, there are a number of benefits that cyclists enjoy. Some of them benefit the brain. Here are some of the best mental effects that cycling brings to man.
Mental Benefits of Cycling
Cycling […]

The Power of Anchors and Triggers: Warrior Mind Podcast #330

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going to go over the concept of anchors and triggers and how to use them to achieve peak performance.
The following information on anchors and […]

Advanced Self-Mastery For Peak Performance

“I am the Master of my Fate and the Captain of my Destiny.” – Nelson Mandela
What is destiny? This is a mystery in which events will take place that are happening to one person in particular. This all unravels over the course of time.
So can a person break free of their destiny? Is there a […]

Katerina Satori Interview: Warrior Mind Podcast #329

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I interview and wonderful young lady, Katerina Satori.  She is an amazing individual with a great gift for the world.
Here’s a link to Katerina’s Facebook […]

The Basics Of Self-Mastery

The journey to self-mastery starts with you simply looking at your own reflection in the mirror. The face looking back
at you is the face of a man or woman who is about to learn that success in your private life is only half of the goal. It will also be extended to your public life […]

The Power of the Paradox: Warrior Mind Podcast #328

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going to discuss the power of the paradox and how it effects our personal performance.
Paradox
“The test of a first-rate intelligence is the ability to […]

12 Qualities of Great Leadership

As I’ve read about and worked with those in leadership, I have noticed a few important qualities standing out. What follows is a list of the most essential qualities for a great leader.
Leadership
The Best Leaders Out There:

ARE COURAGEOUS. When they need to be, they are innovative, and embrace being different. They don’t just meet the […]

Self-Mastery and Human Potential: Warrior Mind Podcast #327

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going give an overview of self-mastery and how it applies to our human potential.
An overview of Self-Mastery
“The ability to take control of one’s life […]