Can Courage Be Learned?

There is one characteristic which is common to almost every single one of the people throughout history who are remembered admired: courage. It may be an almost universally revered trait, but it’s not always well understood.
The Canadian psychologist S.J. Rachman studies courage and fear and has stated that most people conflate courage with fearlessness, which […]

Opening the Power of Gratitude

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery.
But while […]

Need Your Life Back in Order? Do it with These Three Rules

As I work in the field of human potential, I keep current on the most recent information about the damage persistent
stress can cause to a person’s mental and physical health. Chronic diseases can be caused or made worse by this stress (AHA 2012). You have observed and recommended mind-body exercises and physical exercise to restore […]

Stop Complaining Already!

Exactly what is BCDJJ? It is short for Blaming, Complaining, Defending and Justifying. Numerous people suffer from playing the victim, and it is often the result of work stress. Unfortunately, a lot of people resort to BCDJJ whenever they are facing life’s challenges. But complaining or blaming others never changes the situation. It is just […]

7 Ways to Become Distracted

I’m going to be honest with you. There was a time I would get easily distracted and struggled to even get back to being productive. Fortunately, the following habits have allowed me to combat that and to ultimately succeed in the long run.
If you are someone who is distracted easily, then you might find this […]

5 Leadership Qualities of Ip Man

Perhaps one of the best martial arts to consider is Wing Chun form martial arts as taught by IP Man. You’ve likely heard of one of his students, Bruce Lee the Kung Fu icon.
In The movie trilogy, IP Man, the film takes a biographical look at the life of this individual, and how he became […]

How To Have An Open Mind

With an open mind, we can be more receptive to new concepts and ideas, making us more adaptable and flexible. An open mind is intrinsically linked with critical thinking, and as we develop our skills of reasoning, we will typically develop an open mind at the same time. Even so, there are some specific ways […]

Freedom From Fear

When learning about freedom from fear, you might not expect to find answers in the Harvard Business Review. However, it contained an article that touched on an exceptionally written passage from a Joseph Heller novel. The narrator in the story, Bob Slocum, who is a middling executive from a company with no name, is going […]

Reasons to Develop Personal Boundaries

Personal boundaries consist of mental, emotional, and physical limits we create to separate our thoughts, feelings, and self from the feelings and thoughts of those around us. The purpose in establishing personal boundaries is to shield ourselves from infringement, manipulation, or exploitation by others.
Forms of Personal Boundaries
Boundaries apply in several areas:

Sexual boundaries are used to […]

How To Be Unstoppable

The time you have on Earth is limited, so it’s important you aren’t living for someone else. This means avoid being trapped by dogma, or the living of life through other people’s thoughts. You need to avoid these opinions from drowning you, while you make sure you do all you can to become the person […]