How Building Mental Toughness Can Make You Happier

Coaches apply the term ‘mental toughness’ to elite athletes all the time. And it isn’t too surprising: it’s the combination of confidence and emotional resilience that sees you through life’s obstacles and keeps you calm under pressure. It’s an attribute of any athlete who won a gold medal.
Mental toughness isn’t just for athletes, though.
Psychologists have […]

Top Mental Benefits of Cycling

Cycling is one of the best exercises known to man. It works on the heart and develops better resistance and stamina. Aside from these, there are a number of benefits that cyclists enjoy. Some of them benefit the brain. Here are some of the best mental effects that cycling brings to man.
Mental Benefits of Cycling
Cycling […]

Can Nootropics Improve Muscle Mass?

Are you tired of a skinny physic? Almost everyone loves to have a fit and sexy body. There is nothing wrong with being skinny or thin, but you can always decide to upgrade yourself. You don’t need to be bulky to be physically fit. You just need to make sure that you are storing muscles […]

7 Ways Mentally Strong People Survive Stressful Situations

The world we live in is full of both good and negative energy. Some days could be light and happy, while some would be stressful and dark. Handling stressful situations is a skill most of us don’t possess. It is worth asking though why some people are able to deal with it, while some others […]

7 Reasons To Use High-Intensity Interval Training

High-Intensity Interval Training, also known as HIIT, is rapidly gaining popularity for its simple concept, yet mind-blowing results. As the name says it, HIIT involves any workout that will contain an alternation of a high-intensity burst of activity and very low intensity or even no workout at all. Your HIIT routine can be as simple […]

10 Amazing Ways to Boost Your Mood

We all have our bad days. There are just some mornings when it seems that we got up from the wrong side of the bed and no amount of chocolate can seem to cheer you up. Sometimes we can’t identify what is really making us feel this way. It could have been someone or something […]

6 Key Habits That Lead To Happiness

So often we count what is missing from our lives, focusing on what is not there.
In doing this, we create a form of “negative hallucination,” a state of mind that blinds us to so much of what is actually there — a really self-defeating way to pass our days.
By dwelling on what we lack we […]

The One, And Brain Health, New Year’s Resolution You Must Make

So, here we are…at the end of January. You’ve carefully selected one or several New Year’s Resolutions. Excellent!
Now it’s time to shift gears from resolutions to plans and realities…and there’s one thing you may have overlooked.
Dr. Sandra Bond Chapman, Founder and Chief Director of the Center for BrainHealth at The University of Texas at Dallas, […]

What Will Happen To Your Body, Mind & Soul When You Meditate

For most people, meditation is a practice to help calm the busy mind. While this is true, we often overlook the other useful benefits that meditation has on our body. 
For most people, meditation is a practice to help calm the busy mind. While this is true, we often overlook the other useful benefits that meditation […]

6 Native American Principles That Lead to a Happier Life

At our core, we all desire the same things. We want to be happy, in whatever way we personally define happiness. We want to lead fulfilling and meaningful lives. We aim to be in tune with ourselves and those around us. Most of all, we want to be accepted and respected for who we are […]