Mental stamina and mental strength isn’t built up overnight. Nor is it something that is wholly isolated to mental exercise. The mind and body are intricately and intimately connected. That is why physical activity can exercise and strengthen not only your physical muscles, but also your mental ones. Check out these four physical activities you [...]
Keeping your up with your mental health may be a symbolic priority on your healthy “to do” list. Let’s face it, if you’re like many others you really have no idea where to start. You don’t know how to meditate, you don’t know what foods to eat for mental health and you may not feel [...]
The International Coach Federation (ICF) — the leading global coaching organization and professional association for coaches – defines life coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”
What is a life coach and why should you hire one?
A life coach can help you [...]
Here we are, over half of 2013 is gone. Let me ask you, how are your physical wellness plans going?
I know…you planned on going for a run this morning, but you slept in. Now you’re late for work, and your mood is low while your stress is high. On your lunch break, you search for [...]
“…we are all bioengineered with the capacity to let the heart do the talking and the mind do its’ walking.”
When I first registered the domain mindpowercoach.com, the term mind power made perfect sense to me. Surely everybody wants more empowerment and is willing to challenge their thinking in order to becoming clearer, more confident and [...]
Exercise is universally recognized as one of the cornerstones of a healthy life style. We exercise to lose weight, lower cholesterol, improve muscle strength and increase our life span. The benefits of exercise are proven and undeniable. Today, there are as many different ways to get into exercise as we can imagine.
Laughter: Another Form of [...]
There are two central components to good health in everyday living: the physical and the emotional. But in addressing either of those aspects of health, it can be helpful to understand that they each feed into the other.
A positive approach to physical health and a positive attitude in mental health are both important aspects of [...]
Personal development plays a key role in taking your everyday living to another level. Being a student places extra stresses on your activities, mindset and overall functioning. Learn to prosper in a number of ways.
You become better organized
Personal development means optimizing your time. There are only 24 hours in each day, but you need to [...]
I recently received some wonderful feedback from Dr. Al Barrios on my podcast about free will – Warrior Mind Podcast – Episode 28 – Do You Have Free Will?
Dr. Barrios is a clinical psychologist (BS Caltech, Ph.D. UCLA) and is a recognized authority on the power of the word and its effect on human behavior. [...]
Good interpersonal communication skills can go a long way in enhancing many aspects of one’s life. Without quality communication, personal relationships can suffer and professional connections with coworkers and colleagues may never develop. The kindest, most well-intended message may be misread if delivered without attention to the mode and manner of communication. And, in the [...]