10 Amazing Ways to Boost Your Mood

We all have our bad days. There are just some mornings when it seems that we got up from the wrong side of the bed and no amount of chocolate can seem to cheer you up. Sometimes we can’t identify what is really making us feel this way. It could have been someone or something […]

6 Key Habits That Lead To Happiness

So often we count what is missing from our lives, focusing on what is not there.
In doing this, we create a form of “negative hallucination,” a state of mind that blinds us to so much of what is actually there — a really self-defeating way to pass our days.
By dwelling on what we lack we […]

The One, And Brain Health, New Year’s Resolution You Must Make

So, here we are…at the end of January. You’ve carefully selected one or several New Year’s Resolutions. Excellent!
Now it’s time to shift gears from resolutions to plans and realities…and there’s one thing you may have overlooked.
Dr. Sandra Bond Chapman, Founder and Chief Director of the Center for BrainHealth at The University of Texas at Dallas, […]

What Will Happen To Your Body, Mind & Soul When You Meditate

For most people, meditation is a practice to help calm the busy mind. While this is true, we often overlook the other useful benefits that meditation has on our body. 
For most people, meditation is a practice to help calm the busy mind. While this is true, we often overlook the other useful benefits that meditation […]

6 Native American Principles That Lead to a Happier Life

At our core, we all desire the same things. We want to be happy, in whatever way we personally define happiness. We want to lead fulfilling and meaningful lives. We aim to be in tune with ourselves and those around us. Most of all, we want to be accepted and respected for who we are […]

Exercising With Nootropic May Improve Brain Health In Old Age

When people think of exercising, they think of the gym – running, lifting weights, etc. It’s not only your body, however, that needs exercise. Your brain also needs to exercise. You may not know it, but the exercise you perform to make you physically attractive affects your brain positively as well. However, if you’re looking […]

Engineering Mental Strength With Physical Activity (Even If You’re Not an Athlete)

“Get your head in the game.”
“Mind over matter.”
“I’m in the zone.”
With all these time-tested sayings, it’s no surprise that the importance of mental strength is gaining traction in the mainstream community.
If you’re part of the Warrior Mind community, you already know how crucial mental strength is when it comes to athletic performance and physical […]

Take Back Your Life With These 3 Stress Relief Tips

When was the last time you experienced stress? Short term, stress can benefit the body and mind by helping get more oxygen to the brain, increasing the heart rate, and providing an edge to problem solving. Too much stress, on the other hand, can lead to serious health issues. Because stress is a part of […]

Study Shows the Benefits of Working With A Personal Trainer

As discussed previously, social support is crucial for initiating and maintaining exercise commitment. Lifestyle fitness coaching relies on a dialogue to discover what a person hopes to achieve, what he or she is willing to invest, to which activity is that person most likely to commit to. ‘Modern-day’ fitness is just that-a recent arrival on the landscape of life. […]

Interview With Lynn Crocker – Create Your Reality Radio

I was recently interviewed by Lynn Crocker of CreateYourRealityRadio.com.  Here’s some of what we discussed.
The key to reaching goals is to develop a goal achieving mindset.
We’ve all done this: You set a goal with the best intention to reach it and about four-to six-weeks into your quest, you start to falter, lose momentum and eventually […]