Tweet“You must weed your mind as you would weed your garden.” -Astrid Alauda
Everyone is thinking all the time whether they realize it or not. Most of our thoughts go unnoticed, but make no mistake about our mind is constantly in motion with thoughts. [...]
TweetPersonal growth and transformation is a vast horizon that encompasses everything, yes everything that you are. If you are planning to embark on that particular journey then you must utilize your mental strength and understand that this process cannot be done successfully by [...]
TweetWe always try to imagine the best, imagine great aspirations. But often these dreams remain dreams and never transform into reality. The dust of time covers them up and they simply fade away.
Most boys have dreamed of hitting the game-winning homer or catching [...]
TweetYou have your day all planned out. You get up, you choose what you are going to wear, what you are going to have for breakfast, what time you have to leave if you are going somewhere, what route you will take, you [...]
TweetThis was originally one of my Warrior Mind Newsletter editions and I got so much great feedback that I had to share it here as well…enjoy!
I find it very interesting that people with mental strength have a higher level of self-control and self-discipline. [...]
TweetLet’s face it, at one time or another we’re all going to have that thought of…”I wonder what they’ll think.” Not quite sure how “they” are, but at times they have a powerful grip over us.
If you worry what others think of you, [...]
TweetI don’t know about you, but when I when think of March Madness, one of the first images that pops into my head is legendary NC State men’s basketball coach Jim Valvano running around like a chicken with its head cut off, trying [...]
TweetIn my coaching I help many clients with releasing unsupportive habits, creating empowering routines and introspective rituals.
Often when I’m going through the process there are inevitably questions about the difference between the three.
Many people I have found use the phrase habit and routine [...]
TweetWhat is passion? Dictionary definitions include “a powerful emotion, such as love, joy, hatred, or anger; ardent love; strong sexual desire; lust; the object of such love or desire; boundless enthusiasm or the object of such enthusiasm; an abandoned display of emotion, especially [...]
TweetLast week I started the discussion on the spiritual practice of kuji-in. Today I’m going to finish up with some basic info on the each of the nine “symbols.”
As in any spiritual practice no length of article could ever do justice, so the [...]
