Tweet“You must weed your mind as you would weed your garden.” -Astrid Alauda
Everyone is thinking all the time whether they realize it or not. Most of our thoughts go unnoticed, but make no mistake about our mind is constantly in motion with thoughts. [...]
TweetIn my coaching I help many clients with releasing unsupportive habits, creating empowering routines and introspective rituals.
Often when I’m going through the process there are inevitably questions about the difference between the three.
Many people I have found use the phrase habit and routine [...]