Let’s face it – some urban survival tactics are simply too out of this world to even consider learning. Many people predictably freak out when survivalist blogs recommend that you get enough ammunition to kill a horde of looters and a lot of people browsing the internet will leave the page when there is talk [...]
Nowadays urban survival skills have become quite a popular topic. Television shows, podcasts, blogs and magazines have all contributed to the growing curiosity about survivalist tactics and skills.
Due to all the press that this theme is generating, a lot of people are now beginning to look at stockpiling with new eyes. Also, more and more [...]
Love it or hate it, cardio is an essential part of any fitness regimen. The President’s Council on Fitness, Sports & Nutrition recommends adults perform a minimum of 30 minutes of moderate-intensity aerobic physical activity five times a week. But if you’re reading this, you’re not about minimums. You’re about results (in fitness and in [...]
Because of the many pressures of living in this day and age, personal transformation and personal growth retreats have become increasingly popular. A quick look-see through internet sources will easily yield references to over a hundred different places with services for people who want some time away from the world to find a way to [...]
In the past decade, yoga has become a popular form of exercise and relaxation. The types of yoga practices available are as varied and diverse as the practitioners themselves. But with each form of yoga, there are some common threads that tie them all together. Here are three yoga benefits you can enjoy from any [...]
Many people, when they practice self-improvement, only target one part of themselves such as physical, mental, emotional or spiritual aspects of their beings. We are holistic beings though and this means that we need to focus on our whole being not just one part of our being to be fulfilled in life.
In order to become [...]
Have you ever noticed people who take their fitness to new heights have an inner drive that kicks in to swim that extra lap, do one more pull-up or jump that extra inch — all outside their comfort zone?
Businessman Bob Parsons, founder of Go Daddy Go, lists that attribute as one of his 16 rules [...]
Most people who take urban survival seriously would be equally serious about looking for a systematic way to learn survival skills and this would entail looking for a good urban survival training course. It is quite easy to find organizations that offer live-in seminars, workshops and lectures on urban survival training but it takes a [...]
It’s easy to get bogged down with specifics in the regular day to day life. You might get fixated on doing better in work, or getting a score on a
test. But the truth is that it can help to go back a step and build your life on a more basic level. Once you master [...]
We’ve all heard about the importance of working out and the benefits of regular exercise, but sometimes it’s hard to find the motivation and get your head in the game.
If you’re anything like me, you like the idea of working out. Maybe you think it would be cool to run a mile in 7 minutes. [...]