TweetI am very excited to announce I will be the new Director for Mental Strength and Conditioning at DeLuca’s Sports Performance in Melbourne, Fl.
Athletes everywhere, especially in Florida, can now gain an unfair advantage in their sports performance. Warrior Mind Coaching has joined [...]
TweetIn my research for in mental strength and athletic performance and I found many aspects that can cross over to tactical and combat athletes and to some degree to self-protection and self-defense.
In previous posts I have discussed the use of peripheral vision and [...]
TweetCan the amount of sleep really affect a tactical athlete’s performance? After all, you’re trained for this, right, to go on 4 hours sleep and sometimes less then this for days and expected to perform correctly.
Sure, there are situations where you don’t have [...]
TweetWelcome back!
Last week we finished with the stating that by developing mental strength in the knowledge of the five major premises of highly aroused states a tactical athlete can be in better control of their performance.
In this is last segment on OODA we’re [...]
TweetWelcome back!
In last two weeks we began to understand OODA (Observe, Orient, Decide and Act) by first looking at Observe. We looked at all the factors that go into this first step and how the Observe step is a simple as seeing or [...]
TweetWelcome back!
In last weeks post we began our in-depth look at OODA (Observe, Orient, Decide and Act) by looking at Observe. We looked at all the factors that go into this first step and how the Observe step is a simple as seeing [...]
TweetIn the next few posts I’m going to take a look at the OODA model from a different perspective and see how mental strength training can assist a tactical athlete understand and utilize this model for effectively.
Tactical athletes in many environments, especially mission [...]
TweetI think assessments are a powerful tool, especially mindset assessments that help in developing mental strength for tactical athletes.
Unfortunately many individuals and departments don’t agree with this and often don’t see the value for mental training.
One mental strength assessment I use is the [...]
TweetIf you’re new to my blog you probably have noticed that I talked a lot about mental strength and not mental toughness. I’m sure by now you’re wondering, what the difference between mental strength and mental toughness is, right?
You’re probably also curious how [...]
TweetSo far in this mini-series of mental strength strategies for combat, operational and tactical athletes I’ve covered state control, self-talk and mental rehearsal.
Today I’m going to go over goal-setting.
Let’s get this straight, when I say goal-setting I don’t mean “what are you going [...]
