The Physical Side of Mental Strength

mental strength tool

As you may…or may not know, in addition to being certified in several coaching disciplines, I am also a certified personal fitness trainer and a strength coach.
I have found on of the best ways to tap in the mental strength is by increasing physical strength.
Also, most of you already know, training with kettlebells is a […]

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What Is Genius?

Mental Strength

Every time I read a something from Napoleon Hill I am still amazed at how true and strong the teachings are especially in today’s environment. 
In the below excerpt Dr. Hill discuss the attributes of a genius…I think you’ll be surprised that IQ is never mentioned! 
At the end of the passage I have provide some additional […]

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4 Magic Words To Use Daily

mental strength question

As an incredibly resourceful person, you possess two amazing resources that make up the foundation of your creative energy. Whether or not you are conscious of it, you are currently utilizing one of these resources to generate everything you presently experience in your life – negative and positive alike.
Begin using these two resources collectively, and […]

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20 Methods to Increase Your Confidence

self-confidence

Here are 20 techniques that I’ve coached clients on to help them improve their self-confidence. Take a look and try them out for yourself.
1. Think of a person who is confident, and then think, act, talk and walk just like them. Model their characteristics and behavior. It works for them; it will work for you.
2. […]

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Trust vs. Doubt Part I

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I’d like to thank my coaching school, International Coaching Academy for the help and inspiration on this topic.  
“If all results are perfect, then it’s very difficult to make a mistake.”
What it’s like to live with trust or doubt?
Living with a feeling of trust gives one a sense of confidence and security that brings […]

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Is Trying Really That Bad?

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The following is inspired by a conversation my wife and I recently had….
We’ve all heard the famous Yoda saying “There is no try, there is either do or do not.”  And at first glance there seems to be a lot of truth in this.
I often like to take different perspectives on things and […]

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Warrior Mind Podcast Episode 3

Warrior Mind Podcast

Here is Episode 3 of the Warrior Mind Podcast.
In the Warrior Mind Podcast Episode 2 we talked about Inner and Outer Worlds and this time we’ll go a bit deeper into the Inner World by discussing:

Moving forward while bring past “negative” emotions and thoughts.
Sending negative emotions and thoughts into the future

We keep creating the same […]

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My Mt. Rainier Avalanche Experience – Revisited

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It was 12 years ago that I made a significant accomplishment in my life…I summated Mt. Rainer!  It was a great experience and one that I will always remember for two opposite reasons:

I summated Mt. Rainer with my older brother
We both survived an avalanche on the way down.

My brother and I were part […]

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The Power of Making a Quick Decision

In reading the below excerpt from Napoleon Hill I thought back to how many times I’ve not made a prompt decision.  Most of times when I DID NOT make a rapid decision it was because I doubted myself. 
It’s funny how doubt or scarcity shows up on our lives.   When a person has doubt, their decision […]

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5 Mental Strength Questions To Help Improve Your Fitness

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I’ll tell you up front this post is going to distribute some of the hard core fitness people out there…heck I’m one of them.
But as a coach it’s my responsibility to help people achieve their goals within the make-up of who they are…I can’t turn them into someone they’re not.
Sure I can push […]

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