Understanding Mental Strength Coaching and Training

Even today, some top performers, mangers, athletes, coaches don’t embrace a mental strength approach. This most likely has a lot to do with the unknown of it and the lack of understanding about mental strength coaching and how it can help…
I have found that my biggest challenge as a mental strength coach is helping the […]

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Increase Your Physical Strength Just by Using Your Mind!

Sounds like one of those too-good-to-be-true claims, we thought. But researchers at Bishop’s University in Quebec recently conducted a study* which indicated that mental training alone could increase muscle strength.
The two-week study took 30 male university athletes and divided them into three groups. The study focused on the hip flexor muscles, since that is one […]

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Complimentary First Three Chapters

Apologies for posting this notice to you so late. I’ve been crazy busy….
…. but trust me:  Better late than never.
    
As you probably know the “European Workout” called “1 Rep Fitness” is making waves in every corner of the world, and I think it is a fantastic alternative to more traditional weight-training….
So here’s what I did: […]

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Shocking News About the New Year and a 1/2 off sale ;-)

I’m cheating a bit by posting this now.
But my friend Fabrice let me get by with it after a little bit of pleading.
The reason:  You NEED this.
I knew I had to share it with you.
If you want to get more… A LOT more… out of  your workouts….
…. I’m talking total body makeover in just 12short […]

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6 Mental Strength Tips for Men to Train like Men

I’m mad as hell and I’m not going to take it anymore!  Before I begin on my rant I want to mention that I’ve been training for over 15 years, I’m a certified personal trainer and fitness coach.  I’ve climbed rocks and mountains and even survived an avalanche.
My rant comes from my personal experience and […]

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New Squidoo Lens About Developing a Warrior Mind

I just published my second Squidoo Lens 🙂  This one is about developing a warrior mind, enjoy:
http://www.squidoo.com/warriormind
To Your Inner Strength,
Gregg
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5 Mental Strength Relationship Tips for Men

OK guys, you’ve seen them…you know, as you’re standing in the check out line at the grocery store, those covers…the covers of Cosmo, O, Allure and other female magazine giving instructions to women about what men want. But where does that leave us?
Sure there a few men’s magazine that kind of discuss relationships […]

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How to Achieve Mental Strength by Destroying Inner Obstacles

Let’s take a short trip. Close your eyes…well not now, first read the next paragraph. Close your eyes and remember a time in your life when you felt inspired and excited to make a significant change. What happened? Did you go for it or did your inner obstacles get in the way?
Your beliefs, thoughts […]

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The Quest and Mental Strength

What a great positive and inspiring weekend…well except for the Bears loss that is 🙁 I received Friday three DVD’s that I ordered. There are: Spiritual Warriors, Quest for Success and Quest – Happy, Healthy and Wise.
All these movies are extremely inspirational in their own right. I’d like to highlight […]

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Mental Strength and The Compass

There are many “definitions” of mental strength. I would like to offer this one:
Mental strength is having the courage to follow your compass. Find out more about developing your mental strength by using The Compass. Watch it here at:
http://www.youtube.com/compassmovie
To Your Inner Strength,
Gregg Swanson; CPT, CMSC, CLSC, CLFC
Mental Strength Coach
“Thoughts, Actions, Results”
http://WarriorMindCoach.com
http://profile.to/mindcoach […]

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