4 Ways Meditation Adds Value to your Life

meditation

What is meditation and where did it come from?
Meditation is a Buddhist practice where people go through a spiritual discipline to gain full enlightenment. It was originated in India but was popularized in China during the Eastern Han Dynasty.
Meditation has been practiced for a long time and has never lost its spotlight. More and […]

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Marcus Aurelius Anderson Interview: Warrior Mind Podcast #340

personal growth

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I interview an awesome gentleman, Marcus Aurelius Anderson.  After going through several extraordinary events Marcus helps other achieve peak performance.
Marcus Aurelius Anderson, In His Words:
TEDx […]

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Seven Levels of Improvement: Warrior Mind Podcast #339

personal growth

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going to go over the seven steps to change as described in the book “The 7 Levels of Change: Different Thinking for Different Results.”
Seven […]

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Janine Shepherd Interview: Warrior Mind Podcast #338

personal growth

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I interview an amazing lady, Janine Shepherd. Janine has a triumphant story to share of mental strength and overcoming unthinkable obstacles.
Janine Shepherd, former elite athlete, […]

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How Can Music Enhance Your Workout?

music

Music is a motivator. Throughout history, music has been used as a way to lift our spirits and drive us to get moving. For example, you’ve probably noticed that many people absentmindedly tap their feet along to the beat when a song is playing. This is because music is just as much about movement as […]

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Commit to Something: Warrior Mind Podcast #337

personal growth

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going to talk about a behavior that has got me fired up, commitment, lack of more specifically.  More and more people are afraid to […]

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10 Natural Ways to Boost Your Energy

boost energy

You wake up from a deep sleep hoping you have already regained the energy you needed for the day. Surprisingly, you still feel tired or worse – you feel even more tired. Apparently, many are experiencing this kind of concern.
If you are one of these people who just can’t refuel back their energies from a […]

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Stop Playing the Victim: Warrior Mind Podcast #336

personal growth

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going to talk about an epidemic…playing the victim. More and more people are playing the victim and I’m going to give you some signs […]

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7 Herbs to Boost Memory and Improve Productivity

herbs

The mind serves as the control center of the body. It plays a very crucial role in the different bodily systems and functions. Proper attention should always be given to ensure a healthy brain. A good lifestyle which includes proper nutrition and regular exercise should be practiced. One should choose a nutritious and well-balanced diet […]

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Finding Your Ikigai: Warrior Mind Podcast #335

personal growth

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going to talk about finding your ikigai, the reason you get up in the morning, the reason for being alive!
Ikigai: Finding your Reason for […]

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