5 Exercises to Clear Your Mind

clear mind

Minds That Never Shut Down
Sometimes I find myself unable to stop my thoughts, and this keeps me awake through the night, impedes my focus, and cuts into my time talking with my children because my thoughts are elsewhere.
You aren’t alone if you find yourself like this either. Many people are unsure of how to get […]

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Interview With Warrior Bob Choat: Warrior Mind Podcast #333

Marcus Aurelius Anderson

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I interview an amazing life warrior, Bob Choat.  Bob’s share some of the challenges he overcame in his life and tools for you to use.
About […]

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7 Foods to Increase Your Brain Power Naturally

brain

The brain serves as the center of the nervous system. It is responsible for receiving inputs and sending outputs to the body. It is, therefore, important to maintain a healthy brain for it to function properly and avoid any possible complications. Caring for the precious brain can be done by proper nurturing. The choices of […]

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Doug Strycharczyk Interview: Warrior Mind Podcast #332

Marcus Aurelius Anderson

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I interview one of the leading experts in mental toughness, Doug Strycharczyk.  Doug is going to go over the component of mental toughness.
What is Mental […]

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How Building Mental Toughness Can Make You Happier

building mental toughness

Coaches apply the term ‘mental toughness’ to elite athletes all the time. And it isn’t too surprising: it’s the combination of confidence and emotional resilience that sees you through life’s obstacles and keeps you calm under pressure. It’s an attribute of any athlete who won a gold medal.
Mental toughness isn’t just for athletes, though.
Psychologists have […]

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The Importance of Imagery: Warrior Mind Podcast #331

Marcus Aurelius Anderson

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going to talk about the importance and power of imagery for personal success and peak performance.
In many of posts on athletic performance I have […]

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Top Mental Benefits of Cycling

cycling

Cycling is one of the best exercises known to man. It works on the heart and develops better resistance and stamina. Aside from these, there are a number of benefits that cyclists enjoy. Some of them benefit the brain. Here are some of the best mental effects that cycling brings to man.
Mental Benefits of Cycling
Cycling […]

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The Power of Anchors and Triggers: Warrior Mind Podcast #330

Marcus Aurelius Anderson

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going to go over the concept of anchors and triggers and how to use them to achieve peak performance.
The following information on anchors and […]

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Advanced Self-Mastery For Peak Performance

self-mastery

“I am the Master of my Fate and the Captain of my Destiny.” – Nelson Mandela
What is destiny? This is a mystery in which events will take place that are happening to one person in particular. This all unravels over the course of time.
So can a person break free of their destiny? Is there a […]

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Katerina Satori Interview: Warrior Mind Podcast #329

Marcus Aurelius Anderson

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I interview and wonderful young lady, Katerina Satori.  She is an amazing individual with a great gift for the world.
Here’s a link to Katerina’s Facebook […]

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