No More Excuses: Get Out And Exercise

exercise injuries

People who lack the motivation to exercise love to cite studies like this one which purport to find that long-term physical exercise is dangerous. There is plenty of anecdotal evidence on this point as well, as almost everyone knows someone (or at least claims to know someone) who exercised regularly yet still endured health problems […]

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The Power of Short Term Goals: Warrior Mind Podcast #357

habits

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I going to talk about the power of short terms goals to achieve long term success.
Do you have something big in the cross-hairs; do you […]

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8 Simple Ways to Stop Overthinking

overthinking

All of us have experienced this – the same thought keeps running through our mind, we think of the worst scenario, and are unable to stop thinking about a person or a situation over and over. Though overthinking at times is okay, there are chronic overthinkers who keep thinking about conversations they had the day […]

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Christa King Interview: Warrior Mind Podcast #356

habits

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I interview a very effervescent lady, Christa King about nutrition, fitness and Fitlandia.
Christa King is the CEO & Founder of Fitlandia. She’s also a recovered […]

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Essential Elements of a Personal Development Plan

personal development

There are a number of things that you need to include in a personal development plan.

A clear vision of where you want to be and why

It is really helpful to think about where you want to be and what you want to do. It can be useful to think in terms of different […]

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10 Habits of Successful People: Warrior Mind Podcast #355

habits

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going to review the 10 habits of happy and successful people and how they affect personal performance.
If you want to make a real positive […]

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4 Techniques to Get Into Flow State

flow state

Time. It’s the one thing in life you can never get back. And while it seems that people everywhere in today’s world are working harder and longer than ever, are they using their time as effectively as they could?
For most of us, our ability to manage our time is scattered. While we feel like we’re […]

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Nutrition Tips to Enhance Workout Performance

nutrition tips

Too many times, our workout preparation focuses on what we put on, like the kind of shoes we wear. But what we put in our bodies is probably more important than what we put on them, because what we eat, and the way we eat it, significantly affects performance.
Or consider athletes, most of whom are […]

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Rites of Passage: Warrior Mind Podcast #354

habits

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going to discuss the importance of rites of passage like The Dark Night of the Soul.
Creating Modern Rites of Passage
A Rite of Passage is […]

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What The Heck Are Nootropics Anyway?

nootropics

Nootropics. You might have heard of them. The “limitless pill” that keeps Billionaires richer than you. The ‘smart drugs’ that students are taking to help jack up their hyperfocus (Vice). The cognitive enhancers that give corporate executives an ‘unfair advantage’. (Harvard Business Review). All very exciting. But as always, the media are way behind the […]

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