6 Key Habits That Lead To Happiness

happiness

So often we count what is missing from our lives, focusing on what is not there.
In doing this, we create a form of “negative hallucination,” a state of mind that blinds us to so much of what is actually there — a really self-defeating way to pass our days.
By dwelling on what we lack we […]

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The Lost Art of Rites of Passage: Warrior Mind Podcast #320

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Over four years and going strong!  With over 400,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going to talk about the importance of rites of passage and the lost art of experiencing them.
Rites of passage are a category of rituals […]

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The One, And Brain Health, New Year’s Resolution You Must Make

brain health

So, here we are…at the end of January. You’ve carefully selected one or several New Year’s Resolutions. Excellent!
Now it’s time to shift gears from resolutions to plans and realities…and there’s one thing you may have overlooked.
Dr. Sandra Bond Chapman, Founder and Chief Director of the Center for BrainHealth at The University of Texas at Dallas, […]

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The Down Side of Expectations: Warrior Mind Podcast #319

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Over four years and going strong!  With over 400,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going to go to go over how expectations can adversely affect your life and personal performance.
Expectations are one of the hot topics that come […]

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What Will Happen To Your Body, Mind & Soul When You Meditate

meditation

For most people, meditation is a practice to help calm the busy mind. While this is true, we often overlook the other useful benefits that meditation has on our body. 
For most people, meditation is a practice to help calm the busy mind. While this is true, we often overlook the other useful benefits that meditation […]

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Pushing Through Mental Barriers: Warrior Mind Podcast #318

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Over four years and going strong!  With over 400,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going to go to go over our mental barriers, our comfort zone and how they affect peak performance.
How often do you find yourself having […]

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6 Native American Principles That Lead to a Happier Life

native american

At our core, we all desire the same things. We want to be happy, in whatever way we personally define happiness. We want to lead fulfilling and meaningful lives. We aim to be in tune with ourselves and those around us. Most of all, we want to be accepted and respected for who we are […]

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Challenge and Personal Performance: Warrior Mind Podcast #317

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Over five years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going to go to go over the last C of mental toughness, Challenge and how it affects personal performance.
This component of Mental Toughness addresses […]

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Exercising With Nootropic May Improve Brain Health In Old Age

exercise

When people think of exercising, they think of the gym – running, lifting weights, etc. It’s not only your body, however, that needs exercise. Your brain also needs to exercise. You may not know it, but the exercise you perform to make you physically attractive affects your brain positively as well. However, if you’re looking […]

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Samantha Skelly of Hungry for Happiness Interview

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Over four years and going strong!  With over 400,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I interview a fantastic woman, Samantha Skelly, founder and owner of Hungry for Happiness.
Samantha started Hungry For Happiness as a dream, that dream turned into […]

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