6 Unexpected Ways Exercise Boost Your Mental Health

Exercises

Exercise improves our heart rates, builds muscles, improves our brain function, pumps more blood to our brain and also helps us to keep fit. In fact, the benefits of exercise to our health are multiple.
Exercises can come from various ways such as swimming, jogging, cycling or hitting the gym to learn various fitness skills. Below […]

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The Secret of Success, Faith and Confidence

faith

What separates the people who achieve success in their lives from those who fail to achieve their objectives? The answer is, having confidence and faith. It is these two traits that make all the difference.
Just think about the successful people you have come across in your life. Did any of them exhibit any uncertainty or […]

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Three Rules To Get Your Life In Order: Warrior Mind Podcast #347

christa king

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going to talk about the essential rules to get your life back in order.
As I work in the field of human potential, I keep […]

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Boost Your Brain Power with these 6 Healthy Habits

brain power

Humans desire a lot of things. Some of us may say that we don’t want much, but we still need much. Acquiring all of the things we desire will not do us good if our brains suddenly stop working, though. Ensuring the health of our brains is important. Our brains control our body and everything […]

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Focus on the Process: Warrior Mind Podcast #346

christa king

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I’m going to talk about focusing on the process as opposed to the result for peak performance.
The process is comprised of:

Actions

Physical
Behaviors, skills, talents, tools

Mental

Attitude, mindset, […]

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Why WE Do The Things We Do: Warrior Mind Podcast #344

christa king

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I going to talk about why we do the things we do and how to change it.
Why We Do The Things We Do
Values + Attitudes […]

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Owning Your Results: Warrior Mind Podcast #343

christa king

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I going to talk ownership, owning your results and taking back control of your life.
Owning Your Results
In researching owning your results, I found two great […]

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Bungee Jumping Life Lessons: Warrior Mind Podcast #342

christa king

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I going to talk about my recent bungee jumping experience and how it applies to life.
Recently, I bungee jumped off a 250-foot bridge (the tallest […]

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You Get What You Tolerate: Warrior Mind Podcast #341

christa king

Over four years and going strong!  With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I going to discuss the concept of you get what you tolerate and how this plays a role in your personal performance.
You Get What You […]

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4 Ways Meditation Adds Value to your Life

meditation

What is meditation and where did it come from?
Meditation is a Buddhist practice where people go through a spiritual discipline to gain full enlightenment. It was originated in India but was popularized in China during the Eastern Han Dynasty.
Meditation has been practiced for a long time and has never lost its spotlight. More and […]

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