Need Your Life Back in Order? Do it with These Three Rules

As I work in the field of human potential, I keep current on the most recent information about the damage persistent
stress can cause to a person’s mental and physical health. Chronic diseases can be caused or made worse by this stress (AHA 2012). You have observed and recommended mind-body exercises and physical exercise to restore […]

How To Use Your Focus Style During Competition

Athletes often misunderstand the concept of focus. Most of them believe it has to do with channeling all attention to a particular thing for a prolonged period. As a matter of fact, Hana Mandlikova, a former Australian Open tennis winner said her game improved when she started taking out ten minutes a day to stare […]

Advisor, Everyone Needs One: Warrior Mind Podcast #207

This Warrior Mind Podcast is based on the post “Mentor and Personal Success.” 
The purpose of this Warrior Mind Podcast is to convince you to look carefully at having at least one advisor in order to reach your personal goals and achieve personal success.
What is an advisor? The word can be traced back to Homer’s […]

Focus on What You Want: Warrior Mind Podcast #206

This Warrior Mind Podcast on focus on what you want is based on the post “Law of Attraction, Using It For Personal Goals.” 
The purpose of this Warrior Mind Podcast is to persuade you of the ethereal, yet immensely powerful force of the law of attraction and to focus on what you want.
The law of […]

Focus vs. Obsession: Why You Should Know the Difference

In the simplest terms, mental focus is the ability to concentrate on a single task, idea, or solution in a way that will enhance your effectiveness and productivity at work, at home, and in life.
True focus requires the discipline to avoid or ignore distractions and place your priorities in a way that will produce lasting […]

The Power of Mental Focus For Success

I think it’s safe to say that we all know that to accomplish any level of success we must have focus. I would say that focus is one of the most critical components of mental strength.   To be successful in any area of your life, you must be able to develop a laser like focus […]

Developing a Peak Athletic Performance Game

15 Steps to Mental Strength in Sports…putting it all together
OK…you’ve read and I hope even practiced all the preceding mental strength in sports tips…congratulations!
But now what?
Let’s say you have a big game or match coming up…it’s important to you for a variety of reasons and you want to achieve your peak performance, how do you […]

Learning to Believe in Yourself As An Athlete

15 Steps to Mental Strength in Sports…
Step 14 – Learning to Believe in Yourself As An Athlete  
Belief is the stuff of Hollywood movies…it’s the stuff of legends. Belief in yourself has nothing to do with your talent and more to do with your perseverance and never giving up!
You can see this belief in moves […]

Imaging Your Peak Athletic Performance

15 Steps to Mental Strength in Sports…
Step 13 – Imaging Your Peak Athletic Performance   
Champions see what they want to happen, while “the also ran’s” see what they hope will not happen.
Either case, both individuals are doing mental rehearsal.  The big difference is, one helps in achieving peak athletic performance, while the other is based […]

No More Excuses, Now Get Something Done

Here’s a simple yet very powerful productivity method that I picked up from Steve Pavlina, it’s called the 15-minute method.
If you’ve been around any NLPer’s you’ve probably heard the phrase “chunk it down.”  This is in reference to breaking large projects into smaller, more manageable tasks.
Sometimes it’s easy to break projects into bite-sized pieces, but […]