Apr 012011
 
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Napoleon at Saint Helena.

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This post is based on the book “Iron Will” by Orison Swett Marden.  I have modified it slightly to reflect the association of iron will with mental strength.

His information is still as powerful today as the day he wrote it.  By applying these concepts you will not only enhance your personal development, but reach new levels of personal performance and personal success.

The metaphor’s and stories maybe “ancient” history, but many of them have been lost and neglected.  I find the reference to historical situations fascinating and inspiring, considering what the individuals had to go through to accomplish their personal goals and tasks.

The histories in these examples are based in war time experiences.  I’m not here to condone war, but to use the leadership abilities as prime examples of mental strength.

Mental Strength in Action

What phenomenon situations have been manifested by the self-confidence, the self-determination of and mental strength! What impossible deeds have been performed by it!

It was this mental strength that took Napoleon over the Alps in midwinter; it took Farragut and Dewey past the cannons, torpedoes, and mines of the enemy; it led Nelson and Grant to victory; it has been the great energizer in the world of discovery, invention, and art; it has helped to win the thousand triumphs in war and science which seemed impossible.

The secret of Jeanne d’Arc’s success was not simply a decision of character, but in the seeing of visions which inspired her to self-confidence…confidence in her divine mission.

It was mental strength that gave Nelson command of the British fleet, a title, and a statue at Trafalgar Square. It was the keynote of his character when he said, “When I don’t know whether to fight or not, I always fight.”

It was mental strength that was brought into play when Horatius with two companions held ninety thousand Tuscans at bay until the bridge across the Tiber had been destroyed – when Leonidas at Thermopylae checked the mighty march of Xerxes – when Themistocles off the coast of Greece shattered the Persian’s Armada – when Caesar finding his army hard pressed seized spear and buckler and snatched victory from defeat – when Winkelried gathered to his chest a sheaf of Austrian spears and opened a path for his comrades – when Wellington fought in many climes without ever being conquered – when Ney on a hundred fields changed apparent disaster into brilliant triumph – when Sheridan arrived from Winchester as the Union retreat was becoming a route and turned the tide – when Sherman signaled his men to hold the fort knowing that their leader was coming.

History delivers thousands of examples of men and women who have seized situations and opportunities to accomplish results thought impossible by those less determined. Prompt decision and whole-soul’ed action sweep the world before them.

Mental Strength of Napoleon and Grant

“What would you do if you were besieged in a place entirely destitute of provisions?” asked the examiner, when Napoleon was a cadet.

“If there were anything to eat in the enemy’s camp, I should not be concerned.”

When Paris was in the hands of a mob, and the authorities were panic-stricken, in came a man who said, “I know a young officer who can quell this mob.”

“Send for him.”

Napoleon was sent for; he came, he subjugated the mob, he subjugated the authorities, he ruled France…then conquered Europe!

May 10, 1796, Napoleon carried the bridge at Lodi, in the face of the Austrian batteries, trained upon the French end of the structure. Behind them were six thousand troops.

Napoleon massed four thousand grenadiers at the head of the bridge, with a battalion of three hundred carbineer’s in front. At the tap of the drum the foremost assailants wheeled from the cover of the street wall under a terrible hail of grape and canister, and attempted to pass the gateway to the bridge.

The front ranks went down like stalks of grain before a reaper; the column staggered and reeled backward, and the valiant grenadiers were appalled by the task before them. Without a word or a look of reproach, Napoleon placed himself at their head, and his aids and generals rushed to his side.

Forward again over heaps of dead that choked the passage, and a quick run counted by seconds only carried the column across two hundred yards of clear space, scarcely a shot from the Austrians taking effect beyond the point where the platoons wheeled for the first leap. The guns of the enemy were not aimed at the advance. The advance was too quick for the Austrian gunners.

So sudden and so miraculous was it all, that the Austrian artillerists abandoned their guns instantly, and their supports fled in a panic instead of rushing to the front and meeting the French onslaught. This Napoleon had counted on in making the bold attack.

What was Napoleon but the thunderbolt of war? He once journeyed from Spain to Paris at seventeen miles an hour in the saddle.

“Is it possible to cross the path?” asked Napoleon of the engineers who had been sent to explore the dreaded pass of St. Bernard.

“Perhaps,” was the hesitating reply, “it is within the limits of possibility.”

“Forward, then.”

Ulysses S. Grant, a young man unknown to fame, with neither money nor influence, with no patrons or friends, in six years fought more battles, gained more victories, captured more prisoners, took more spoils, commanded more men, than Napoleon did in twenty years. “The great thing about him,” said Lincoln…“is cool persistence.”

“Don’t Swear – Fight”

When the Spanish fire on San Juan Hill became almost unbearable, some of the Rough Riders began to swear. Colonel Wood, with the wisdom of a good leader, called out, amid the whistle of the Mauser bullets: “Don’t swear–fight!”

In a skirmish at Salamanca, while the enemy’s guns were pouring shot into his regiment, Sir William Napier’s men became disobedient. He at once ordered a halt, and flogged four of the ringleaders under fire. The men yielded at once, and then marched three miles under a heavy cannonade as coolly as if it were a review.

When Pellisier, the Crimean chief of Zouaves, struck an officer with a whip, the man drew a pistol that missed fire. The chief replied: “Fellow, I order you a three days’ arrest for not having your arms in better order.”

The man with mental strength is cool in the hour of danger.

“I Had To Run Like A Cyclone.”

This was what Roosevelt said about his pushing on up San Juan Hill ahead of his regiment: “I had to run like a cyclone to stay in front and keep from being run over.”

The personal heroism of Hobson, or of Cushing, who blew up the “Albemarle” forty years ago, was but the expression of a magnificent will power. It was this which was the basis of General Wheeler’s unparalleled military advancement: a second lieutenant at twenty-three, a colonel at twenty-four, a brigadier-general at twenty-five, a major-general at twenty-six, a corps commander at twenty-seven, and a lieutenant-general at twenty-eight.

General Wheeler had sixteen horses killed under him, and a great number wounded. His saddle equipments and clothes were frequently struck by the missiles of the enemy. He was three times wounded, once painfully. He had thirty-two staff officers, or acting staff officers, killed or wounded. In almost every case they were immediately by his side. No officer was ever more exposed to the missiles of death than Joseph Wheeler.

What is this imperial characteristic of ‘manhood’ and mental strength that underlies all magnificent achievement, whether by heroes of the “Light Brigade” or the heroic fire-fighters, police, first responders of our great cities or our military men and women?

If we all could harness a small portion of their “it factor” we could then experience our personal peak performance and personal success.

Please let me know your thoughts in the comments below.

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Mar 282011
 
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Achieving peak personal performance and creating personal power begins with a mental strength mindset and personal performanceempowering beliefs.  Reaching your personal goals starts in the mind and finishes with peak performance…taking massive action.

This is one in a series of mental strength life coaching tips to help start your week of strong so that you can reach your personal goals and personal success.

I take one subject and run though a brief overview of it, then ask some very direct questions.  The intention of this virtual ‘life coaching’ session is for you to write the questions in your success journal and then reflect on them and write your answers and thoughts in your journal.

These series of posts are for YOU!  If I’m not able to coach you personally one-on-one over the phone or in The 2nd Passage, I want you to at least get the benefit of a “virtual” mental strength coaching session.

Objective of this Mental Strength Tip:

This virtual mental strength coaching session is to encourage you to look at your capabilities and competence in your selected field and then see where you can enhance them.  To help you focus your mental strength energy on developing peak performance capabilities in your areas of expertise.

Let’s Get Started:

When you take an inventory of your capabilities compared to those that are achieving peak personal performance and personal success, how do you stack up? It’s important to use a role model that is achieving the personal success you want or more.  This is help you stretch and grow, not to point out your weak areas.

Questions to Uncover Beliefs about Mental Strength Thinking:

  • How important is possessing peak performance competency to achieving your personal goals and personal success?
  • How do you think a person develops greater competence in your position?
  • What do the top achievers in your field do to continually increase their level of competence and capabilities?

Unsupportive Beliefs about Competence

  • Success is about luck, not competence.
  • Success is about whom you know, not the level of capability.
  • I have peak performance competence in my area of expertise, but I’m still getting average results.

Mental Strength Beliefs about Competence

  • Peak performance competence leads to achieving personal goals and personal success.
  • The more competent I become the more I’m worth to people and companies.
  • Great capabilities and competence come from apply mental strength to continue to study and experience.

Outrageous Questions:

  • On a scale of 1 to 9, 9 being the highest, how competent are you in your profession?
  • How competent are you compared to people you respect most in your line of business?
  • If you level of competence continues to improve at its current rate how long will it take to you reach peak personal performance and personal success?

Reflective Questions:

  • What step have you taken in the past to increase your capabilities and become more competent in your profession?
  • What actions could you take in the next 90 days to dramatically enhance your level of competence?
  • How can I assist you in increasing your capabilities and becoming more competent so that you can reach your personal success?

Mental Strength Coaching:

The goal here is move you into objective reality in relation to how competent you are in your profession, especially compared to individuals with peak performance.  Remember that many people overrate themselves in term of capabilities and competencies.

Individuals who believe they are already great tend to coast, and disregard the attempt for greater levels of competency.  Results are the final measure.  Emotion skews many people self-evaluation, but results are impossible to contest.

Final Thought

Mental strength coaching around capabilities and competence is a critical starting point in reaching personal success.  Only when you are operating from objective realty is it possible to understand and to be coached to the next level of competence in you profession or area or expertise.

If you’d like to get started on developing a rock solid mindset for personal power,  peak human performance, goal setting or achieving your personal goals request your Introductory Consultation today!

Or, if you’d like to study on your own today, order a copy of “Develop the Mental Strength of a Warrior.” This is a fantastic e-book that helps you take control of your thoughts, develop success awareness and helps you tap into the powers of your unconsciousness mind to create the mental strength to succeed at anything!

OK…now it’s your turn!  Let me know about your thoughts on this subject in the comments below.

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Mar 242011
 
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Food is the fuel for your body.  It helps you meet your body’s energy demands and enhance your athletic performance. But as inner strengthyou know all foods are not the same, right?

You need to make good choices about the foods you eat to ensure your get adequate nutrition so that your body performs optimally. The easy part is the ‘knowing’…the tough part is the doing. That is, most individuals are well-informed about what foods are good and what foods are bad to eat but don’t discipline themselves and end up making poor food choices. Don’t believe me?  Take look at the obesity rate!

In this post I’d like to discuss this same concept and apply it to you mind…mental strength diet if you will.  We must start to make better good choices for our mind food. Otherwise we will become mentally obese, sedentary and stagnate.  This in turn will create ‘stinking thinking.’

Effectively feeding your mind with good mental food can help you meet the mental strength demands of the day and will also enhance your athletic and personal performance. Notice the word effectively, the reverse is also true.  Feeding your mind ‘junk food’ will impair your ability to meet mental demands of the day and will –without a doubt – negatively impact your personal and athletic performance.

The choice is yours.

Additionally, as is the case with making proper food choices, the challenge is doing…not ‘knowing.’

That being said, here are some low fat, mental strength nuggets that, when applied, will help you optimize your personal and athletic performance. Remember; be diligent about this mental training and train with these ideas on a consistent basis. It’s the ‘doing’ that will tax your inner strength…as the ‘doing’ can be quite challenging.

Create a Great Day

I go the gym every morning. And, as in most gyms, you get to know, or at least see, the same people all the time…creatures of habit I guess.

Well everyday as leave the gym there is one person that makes a point of saying “create a great day.” I really noticed the word “create” as opposed to “have.” Can you fully appreciate the subtle difference?  Think about…you will.

You see, ‘create’ is about taking control and having a role in the course of one’s day as opposed to letting the day happen to you, a significant and important difference. By feeding and communicating with your mind to ‘create’ you take control of your day in a positive way.

Be Goal Oriented

Here you are…the start of another great day….full of potential. Let me ask you:

  • What are you going to do today to make yourself a better athlete or person?
  • What are you going to accomplish physically, mentally, emotionally, and (sports) technically or even spiritually?
  • What are you going to do to help reach your peak performance?

Asking these questions each and every day fuels the imagination and ignites your motivation that will keep you focused on what you are trying to do…right here, right now.

Have personal goals for each day, and take something positive away from every workout. On days when you are not physically at your best, use this as an opportunity to work on your mental strength game.

Me, Myself and I – Best Friend’s

Would you be friends with somebody who told you “you’re a lousy athlete”, “you’ll never be able to lift that much” or “there’s no way you can run that fast”? Of course not! No one wants to be surrounded by such negative people.

Unfortunately, too many athletes are not aware of their self-talk. They often become their own worst enemy by using such overly critical, negative self-talk. To feed your mind effectively, you need to become aware of the self-talk you typically use, and in situations where self-talk is negative and damaging, make a conscious decision to be your own best friend.

Talk to yourself about what you can and will do, remind yourself of your strengths and talk to yourself about “The Little Train That Could” – I know…it may be a children’s story, and for many readers it would be good idea to freshen up on it again.

Remember, Have Fun

One of the most important reasons athletes of all ages and ability levels give for why they participate in sport’s is because of the fun. Conversely, one of the reasons given for quitting sport is because it is no longer fun…kind like a job uh?

Keep the fun alive—rekindle the kid in you that just wants to play and compete.  You see…maybe reading “The Little Train The Could” isn’t such a bad idea after all.

It’s very easy to get caught up in the pressure, expectations, and demands of sport, shifting from wanting to do it, to feeling like one has to do it.

What is fun about the sport you participate in?

Identify the reasons for why you participate or compete, and bring them to the forefront, especially when you start to feel like your sport is becoming a job.

These low fat mental strength nuggets or the mind highlight some of the mental training you can do to begin feeding your mind effectively. Begin today; start making good choices regarding what and how you feed your mind. Oh yea…there’s always room for Jell-O.

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Mar 212011
 
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Scan of cover of Common Sense, the pamphlet. N...

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Achieving peak personal performance and creating personal power begins with a mental strength mindset and empowering beliefs.  Reaching your personal goals starts in the mind and finishes with peak performance…taking massive action.

This is one in a series of mental strength life coaching tips to help start your week of strong so that you can reach your personal goals and personal success.

I take one subject and run though a brief overview of it, then ask some very direct questions.  The intention of this virtual ‘life coaching’ session is for you to write the questions in your success journal and then reflect on them and write your answers and thoughts in your journal.

These series of posts are for YOU!  If I’m not able to coach you personally one-on-one over the phone or in The 2nd Passage, I want you to at least get the benefit of a “virtual” mental strength coaching session.

Objective of this Mental Strength Tip:

To help you realize all the mental strength secrets and success principle are founded in common sense.  The goal of this virtual life coaching session is to help you avoid the mistake the average individual makes in creating a mountain out of a molehill, which is, making the simple – complicated.

Let’s Get Started:

The mental strength tips I have covered and will be covering…all these beliefs, philosophies, habits and thought process have been around for thousands of years.  And if you look back on your personal successes, you too have been using them, at some level, either consciously or unconsciously

Questions to Uncover Beliefs about Mental Strength Thinking:

  • Are the most successful people you know smarter than you?
  • Is personal success more about mental strength and successful habits or luck?
  • Is achieving personal success more about knowing or doing?

Unsupportive Beliefs about Common Sense

  • You need a lot more than common sense to achieve peak personal performance and personal success.
  • Common sense will only get you so far.
  • Common sense is for non educated people.  Achieving success in business requires advanced thinking and higher education.

Mental Strength Beliefs about Common Sense

  • Most personal and business problems have a basic and fundamental solution.
  • Common sense is the foundation of problem solving and personal success.
  • Common sense is the cornerstone of peak personal performance.

Outrageous Questions:

  • Do you consider yourself a sensible or rational person?
  • Do you have an example of a problem that you perceive can’t be solved through commons sense?
  • Do you believe common sense is the root of great ideas and personal success?

Reflective Questions:

  • Which current problems you have can be solved through common sense?
  • What the biggest challenge you’ve ever solved with common sense?
  • How can you utilize common sense more often to achieve your personal goals and personal success?

Mental Strength Coaching:

Keep in mind that for whatever reason “we’ve’ been programmed to search for complex answers to complex problems.  My job as your virtual mental strength coach is to encourage you to exhaust all common sense solutions before looking for more complex methods.

Final Thought

Remember, that higher level and mental strength thinking almost always moves towards simplifying, or chunking down the problem so that a simple solution can be discovers.   Unfortunately the average person believes the opposite; they look for complex solutions to the simplest of challenges.  Personal success comes from looking for the simple, everyday and common sense solutions.

Get started on developing the mindset for common sense solutions to achieve personal power, peak personal performance and your personal goals by requesting your Introductory Consultation today!

Go deeper with your mental strength training for personal success and order your copy of “Develop the Mental Strength of a Warrior.” This is a fantastic e-book that helps you take control of your thoughts, develop success awareness and helps you tap into the powers of your unconsciousness mind to create the mental strength to succeed at anything!

OK…now it’s your turn!  Let me know about your thoughts on this subject in the comments below.

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Mar 172011
 
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Mark Spitz once said, “Practice is 90% physical and 10% mental and competition is 10% physical and 90% mental.”Mental Training

How true!

There is a vicious circle that occurs without the help of mental strength.    There’s a trigger, it could be a missed catch, a dropped pass or a missed putt, what ever it is this event gets’ anchored into the psyche of the athlete.  You don’t have to be a professional for this to happen. This can happen to a weekend warrior, armature or semi-pro athlete.

What happens is this trigger event causes all sorts of chatter in the mind.  This chatter takes the athletes focus away from what they can control, i.e. their specific sports skill and puts it on the outcome, i.e. winning the game/match.

When and athlete becomes outcome focus, i.e. win the event or what will happen if I do or don’t win – this leads to distraction in performance.  When the athlete becomes performance focus, i.e. how can perform this technique the better? – This will lead to peak performance.

When a player focuses in the “right” things, there are no distractions.

So, how does an athlete focus on the “right” things?

Taking Back Control

By becoming aware of this chatter and by using power of the mind to enhance personal performance, the athlete will flex his/her mental strength and start to take back control of their thinking.

Your mind and its power can either enhance or disrupt performance; it’s up to you…when you take back control.

When an athlete finds themselves in a situation where they’ve come off their game and they try to use self talk to stop struggle in their performance, they actually create more struggle.  What you focus on expands….what you resist, persists.

Any attempt to control an out of control mind and its thoughts will lead to distraction.

By shifting to empowering performance and in-control thoughts, this will lead to peak performance.

This is why is so important to set-up a pre-game ritual as well as an intra-game and end-game ritual.  If the athlete can go into the competition feeling confident in their abilities and NOT the outcome of the game, they’re more likely to have a peak performance.

Three critical items that will spiral an athlete out of control are:

1-     Destructive self talk (disempowering inner coaching)

2-     Focus of concentration on what’s wrong or not working

3-     Focusing on what they can’t control, i.e. the other team/players, the weather

Guaranteed that by paying attention to these three things an athlete will not have a stellar game.

Again, the first action to resolve these two factors is awareness of the inner dialogue.  Is the self-talk supportive or destructive? Also, where is the focus of concentration before and during event?  Is it on performance and what’s working, or is on what’s not working and trying to win?

It’s also good to look at what is the trigger is for the destructive self talk?  Then there are several processes that can assist in “naturalizing” the thoughts associated with the event.

Remember with self talk, you get what you expect, so say it the way you want it.

When an athlete is involved with destructive self-talk there is a direct connection to the body, this is manifested as nervousness, stress or anxiety.  These states’s cause:

  • Tight muscles
  • Inefficient and shallow breathing
  • Cold extremities (hands and feet)
    • Blood flows to ‘deeper’ muscles (fight or flight – parasympathetic)
    • Can ‘sense’ the object, i.e. ball, club, bat, stick etc

The power of the mind must be respected for how it affects the body.

Try this:

Sit up straight; now turn your head as far as you can to the right looking over your right shoulder behind you.  Pick a spot to mark your position.  It could be a picture on the wall, a lamp, anything that will let you know how far you’ve turned your head.

Got it?

OK, bring your head back forward and close your eyes.

Now, imagine turning your head again to the right.  This time imagine yourself turning your head past the reference point you picked….way past see.  Really see past the point your picked, feel what’s it’s like to have this flexibility.  Enjoy being this flexible and going way past your previous point.

Great…now open your eyes and turn your head to the right again.

How far did you go this time?

Amazing, right!

That’s just a small sample of the power of your mind and how it affects your body.   Now imagine what you’re doing when you’re thinking about all the things that are going wrong?

Your body will respond!

You can use your mindset to lower you’re the quality of your game or you can use you mindset to raise your performance.

This reminds of the Native American story about two wolves that live inside everyone of us.

An old Cherokee chief is teaching his grandson about life:

“A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves.

“One is evil – he is fear,  doubt, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, self-doubt, and ego.

“The other is good – he is confidence, self assured, joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.

“This same fight is going on inside you – and inside every other person, too.”

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”

The old chief simply replied, “The one you feed.”

Which one do you feed before and during your event?

Please let me know your thoughts and any pre, itra or post game rituals that keep in a supportive mindset.

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Mar 142011
 
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Conscience and law

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Achieving peak personal performance and creating personal power begins with a mental strength mindset and empowering beliefs.  Reaching your personal goals starts in the mind and finishes with peak performance…taking massive action.

This is one in a series of mental strength life coaching tips to help start your week of strong so that you can reach your personal goals and personal success.

I take one subject and run though a brief overview of it, then ask some very direct questions.  The intention of these virtual sessions is for you to write the questions in your success journal and then reflect on them and write your answers and thoughts in your journal.

These series of posts are for YOU!  If I’m not able to coach you personally one-on-one, I want you to at least get the benefit of “virtual” coaching.

Objective of this Mental Strength Tip:

To help you evaluate how congruent your habits, actions and behaviors are with your conscience.  To encourage you to understand that one facet of a mental strength mindset goal is to do endeavor to the right thing.

Let’s Get Started:

Whether stated publicly or not the majority of personally successful individuals operate with a personal and professional code of conduct. They understand the importance of havening a clear conscience and bring proud of their actions based on their personal a professional code of conduct.

It’s essential to have and to live your personal and professional code of conduct in order to have a clear conscience when reaching your personal goals.

Questions to Uncover Beliefs about Mental Strength Thinking:

  • How does knowing you are doing the right thing impact your personal performance?
  • Do people that refuse to do the right thing have an advantage over you?
  • In your experience, do most people do the right thing in business and their personal lives?

Unsupportive Beliefs about Code of Conduct

  • People who take advantage of people get ahead faster.
  • You can’t have a clear conscience and be super successful.
  • People ho have no conscience have more personal success.

Mental Strength Beliefs about Code of Conduct

  • Doing the right thing is the best way to achieve personal goals, fulfillment and happiness.
  • You can fool other people, but you can’t the Universe, act against your conscience, and there will be a price to pay.
  • Operating with a clear conscience elevates you from a successful person to a significant person.

Outrageous Questions:

  • Based on your behavior in personal life and business life, do you a clearly defined code of conduct?
  • Are you proud of the way you operate in your life and business?
  • What could you do to improve how you feel about your behaviors, actions and yourself?

Reflective Questions:

  • Do you always attempt to do the right thing?
  • Have you ever done something that left you with an uneasy feeling…a guilty conscience?
  • What would have to let go of to improve the way you feel about your conduct in your personal life and business?

Mental Strength Coaching:

This is a very sensitive topic for most people.  The above questions can be perceived as “tuff.”  But heck, isn’t that how you build your mental strength…by taking on tuff questions.

At first you may ignore or deny having a guilty conscience now or at any time, the above questions are intended to make you contemplate deeper.  The purpose of this virtual coaching session is more about facilitating an introspective process for you then is for you to confess to feelings of guilt or shame.

Don’t dwell on the results of your thoughts.  Learn from the contemplation and then move forward toward your personal goals.

Final Thought

Coaching around conscience opens your mind to uninhabited areas of thought.  When your habits, actions and behaviors are congruent with your code of conduct you’ll achieve your personal goals, personal success AND be able to sleep at night.

I hope this one virtual coaching session on this topic has had a powerful affect and will generate a consideration as to your level of happiness and life satisfaction in regards to your personal code of conduct.

If you’d like to get started on developing a rock solid mindset for personal power,  peak personal performance, goal setting or achieving your personal goals request your Introductory Consultation today!

Or, if you’d like to study on your own today, order a copy of “Develop the Mental Strength of a Warrior.” This is a fantastic e-book that helps you take control of your thoughts, develop success awareness and assist’s you into tapping into the powers of your unconsciousness mind and create the mental strength required to succeed at anything!

OK…now it’s your turn!  Let me know about your thoughts on this subject in the comments below.

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Mar 122011
 
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In my perspective personal success is directly connected to a person’s purpose, vision and vision…why a person lives Warrior Mind Podcast(is here).  When the focus is moved from “how” to “why” this opens a person up to creating a fulfilling life rich with experience, wealth and peak personal performance.

Here is a summary of  Dilts’ Neurological Levels based on Bateson’s Logical Levels of Learning…with my twist.

Why We Live

  • Purpose – Spiritual
  • Vision – Higher Self – How do I see my life in totality?
  • Mission – Identity – Who am I…Who do I need to become?

How We Live

  • Values/Beliefs – Motivation – What do I believe and value about my purpose, vision and mission?
  • Capabilities – Direction – Strategies – How am I going to achieve my vision?
  • Behaviors – Actions – Tactics – What am I going to do to achieve my vision
  • Environment – Context/constraints – Where and When and I going to take the appropriate action to achieve my vision

I hope you enjoy the podcast.  Please share your thoughts in the comments below.

Warrior Mind Podcast

 

Who Ever You Think You Are, You're More Powerful Then That

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Mar 102011
 
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It’s 5:30AM, the alarm goes off and you drag yourself out of bed.  You change into your workout clothes and drive topersonal performance the gym.  Once at the gym, you stretch briefly before beginning your workout routine.

Less than 20 minutes into the workout and you’re thinking about what lies ahead of you for the day.  You think about the tasks that need to be done, the meetings to attend, the calls and e-mails to return, that special project…the flood gates of thoughts open up.  Your mind is consumed by every little detail and stress begins to build for the day ahead.

You figure that you can come back to the gym later and you quickly finish a workout so you can get started with your day.

Sound familiar?

You’re committed (or at least you say you are) to your physical fitness and training, but find that on many occasions you’re only going through the motions.  More often than not, you’re physically performing your workout, but mentally you’re miles away, this if you ever make it to the gym.

You’re not alone.  Taking into account personal, professional and family responsibilities and stressed lifestyle we live, along with this trying to keep up with all the social media, i.e. Facebook, Twitter, MySpace, LinkedIn, etc.  It’s enough to keep anyone from the gym….or is it?

Well know with all the apps for smart phones available, perhaps it seems easier to get to the gym, but are you really getting a great workout?

So, how can we change this frenzy situation so that your training becomes more enjoyable and productive?

The fields of sports psychology and NLP in sports have been attempting to characterize elite athletes or compare the “less successful” vs. the “more successful” athletes from a mindset perspective.  One characteristic that characterizes an elite performer relates to high quality focused training on a daily basis; elite athletes use a variety of mental strength skills and strategies to enhance the intensity of their training. This directly correlates to achieving peak performance.

Put another way, they take conscious and purposeful measures to ensure and maximize their physical and mental effort in training…an attribute that relates to a more successful and productive performance, not just in sports but in life as well.

Whether you are a weekend warrior, competitive athlete or fitness enthusiast, you can benefit physically, mentally and emotionally by taking steps to bring quality and purpose to your training.

Two strategies that can assist you mentally engage in your physical and sporting endeavors are “identify a purpose” and “be the athlete.”

Identify A Reason

On a daily basis, you should have a reason to not just work out but to work out with physical and mental intensity, in other words, have a workout goal.  I discussed the importance of and how to set goals in a previous post on goal setting.

The process for setting your daily workout goal might not be as detailed as your goal for you career, and it is extremely important never the less.   One thing to keep in mind, especially with a workout goal is to keep a workout journal.

In addition to keeping track of weights, reps, sets, etc, keep track of what you ate the day before, what you’re mood was before you started working out, your energy level.  By keeping track of all these factors you’ll start to see patterns.  Once you can identify the patterns that lead to a great workout, do them over and over.   But of course this comes from have a burning reason and desire TO workout.

Having a powerful reason can be the flame behind the workout; he can raise your intensity from a simmer to a boil.  A simple strategy that can bring this purpose and intensity to training is to ask yourself one question before you get started “How am I going to make myself better today?”

By asking yourself this question before you workout you are actually giving your unconscious a “problem” to solve…you asked “how.”  When you ask the question “how” the unconscious will seek and deliver an answer to you.

The next point is, the question presumes you WILL make yourself better today.  So, by contemplating on this question the answer you receive will identify one goal or objective, one thing to focus on that could be related to technique, duration, wraps, effort, or attitude.

Then, after the session, hold yourself accountable by answering the question “What did I do today to make myself better?”

The presumption here is that you DID do so smoothing to improve yourself and by answering the question you are acknowledging your success.

Again, make sure you write both of these questions AND answers in your training journal.

One last point on creating a reason, I really like what Under Armour Combine 360 states, “When Training IS Your Sport.” My wife is a certified Under Armour Combine 360 facilitator and trainer, and this simple phrase has made dramatic shifts in her clients…and it can for you.

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Be The Athlete

You have numerous roles you play during the course of the day, i.e. spouse, girl-friend/boy friend, coworker, friend, boss, athlete and student.  When working out, however, you have only one task…one function, which is to be an athlete.  You must remind yourself of this before every workout.  This again is where you goals come in and your mindset, again from Under Armour Combine 360, “When Competition Is Your Sport.” By remembering what your goals are you’ll remember the “why” you are working out…the “why” you are an athlete.

A great technique in “remembering” to be an athlete before your workout out is to create an “anchor.”  This has to be done before your workout.  When you’re performing your sport specific drills, or after a fantastic workout make a hand jester, fist pump, finger symbol, something that will “anchor” that positive state you’re feeling.  This anchor is an external jester that is tied to an internal state.  Then when you “fire” the anchor (make the jester again), you’ll be back in that state again,

I’ll be going into more detail about anchoring in a future posts, and for now this simple process will work in keeping you focused on being the athlete.

Mental baggage from the day needs to be left at the front door of the gym, to be picked up later on your way out.  This isn’t always easy to do, it does take mental strength.  To help make this transition to being an athlete, you can use a strategy called performance imagery.  This simply means that you tap into a behavior that represents for you that you are now an athlete and ready to get on with the workout…kind of like the “red pill” in the matrix….now don’t take any red pills…or any pills before you workout…unless they’ve been approved by your coach, but I think you get the picture right?

For example, the act of putting on your lifting gloves time the laces on your rep running shoe could be used to symbolize that you are now an athlete and focused on the task at hand.

When it comes down to it, when training all that matters and all you can control is what you’re doing right now so investor energy wisely.

Be an athlete with a purpose…and by all means have fun in achieving your peak personal performance.

Please let me know your thoughts on this or what works for you to get into state before working out in the comments below….Oh yea, if you’re interested in taking the Under Armour Combine 360 assessment and challenge please Contact Me for more information.

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Mar 092011
 
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Last week I started this topic of taking action for personal success. I began with how creating action is not always perrsonal performanceeasy, it does take mental strength. However it is critical to our feeling of personal success and achievement. Action is doing. It is experiencing something. Today I’m going to continue with…

Coaching Application

Coaching is about being in action. My clients hire me because they want to move forward and they want change to get results. As their coach I can’t do it for them. But what I can do is enthuse and inspire them into wanting to take action and then support them to take the many small steps that will help them reach their personal success.

Ideally, my clients come to me prepared to generate their own action. The very act of seeking out the services of me or any coach often indicates they are ready for some change in their lives. Many individuals will come into the coaching with a plan of action and a strategy. Many will have thought of the steps they need to take to make progress or may ask for suggestions about how they can move forward. The main service these clients ask from me or any coach is to listen, ask questions to help them to clarify their plans and to acknowledge their development.

Other individuals may find it more difficult to move into action and may lean on me a little more in the process. When my clients don’t generate their own action, I ask them ‘courageous action questions’ to encourage movement. Here’s what I mean by ‘courageous action questions” that you may find helpful

  • What’s the first step you need to take?
  • What would someone, who is fearless, do about this?
  • What needs to happen now?
  • What would it make sense to do now?
  • Can you come up with some action steps to take this week?
  • What is the risk involved in this if you do not do it?
  • What is stopping you from moving forward?

Inviting Action

As an individual is discussing an issue, many suggestions for possible action my come up. I normally try to hold off on providing suggestions as it’s more empowering for the individual to come up with ideas for reaching their personal goals on their own.

There may be many possible ways to move forward and, one thing I know for sure is that the person who comes up with idea themselves are most likely to follow through on. This can be a real challenge at times, especially if there is a solution “starting them in the face.”

However, when a client indicates that they want to move forward, but can’t seem to come up with an idea for action, particularly if it is coming to the end of the session, I often will provide some “mentorship.”   Often I will wear different hats during my sessions.  I know this fly’s in the face of what traditional coaching is supposed to be.  However, as people evolve I feel I must evolve as well to assist them.  I like the approach that Robert Dilts takes “from coach to awakener.”  This perspective allows me to be coach, teacher, mentor, guide, sponsor and awakener.  All these roles are essential in creating inspired action.  Sure we can all get someone to take action, but it’s a different story to assist the person in taking inspired action.

Inspired action – for me – is essential in obtaining personal success.  If someone is taking action just please or keep someone else happy, then the results will not be authentic.  Reaching personal goals through inspired action is feeling not soon forgotten.

Gaining a Commitment

We tend to avoid making commitments to ourselves, or others, unless we absolutely have to do so. Alternatively we make them too easily and then let them slip if they become inconvenient. For example, “I promise to eat less ice cream! Unfortunately, when we avoid making promises, or we take promises lightly, this allows our personal forms of sabotage to come to the surface, like laziness or procrastination. Once this cycle begins, it becomes difficult to get out of the habit or produce results.

Making commitments creates a great structure for causing things to really happen. By utilizing your mental strength and making a commitment, you are holding yourself responsible and accountable to take a specific action to produce a given result. By encouraging my clients to make commitments to me and themselves, I assist them to create shifts in their lives, to change their behavior and achieve their desired personal goals. Be impeccable with your word and encourage friends and family to be impeccable with their word….this is at the core of being a warrior!

A suggestion for action becomes a commitment once the specifics are tied down. Just requesting someone to be in action is not specific enough. As their coach, I must clarify the action expected and when it is expected to happen. This level of specificity may be the very thing missing for my clients to move forward. For example, when they say: “Okay, I’ll talk to my boss,” I’ll most likely ask, “When will you do that?” When they say: “All right, I’ll make more sales calls this week,” I’ll ask, “How many will you make?” When they say, “I’ll have to be better at going to the gym,” I say “You bet you’re a** you will!”  Only kidding…I’ll probably ask, “How many times will you commit to going to the gym in the next 30 days?”

At first this my look and sound like a boss or a parent, but sometimes we all need to be held accountable for taking action so that we can reach our peak personal performance.

It‘s important not to push yourself into a commitment you really don‘t want. It is much more powerful for you to keep you word (to yourself) than to set grandiose personal goals and not achieve them.

We need to start keeping our commitments (for action) that we’ve made to ourselves.   The physiological and unconsciousness affect is tremendous.  If we keep breaking our word to ourselves, then when we REALLY want to achieve something our unconscious will not believe it and provide distractions for us.  When, however, we keep our personal commitments, then we put the power of our unconsciousness mind to work for us. When we are in the habit of making and keeping our personal promises, then when a bodacious goal is in front of us and we don’s have a clue on how we’re going to get it…our unconsciousness mind is there to help us…because we have kept our word in the past and taken action.

Everybody wants to feel great and to move forward to achieve their personal goals, but if the action taken is not inspired and comes from within, the chances are the action will be short lived or misdirected.  Inspired action is a key to reaching your peak personal performance.

I’ll be continuing this topic next week.  Until then please share your thoughts in the comments below

Find out more about taking courageous action and achieving personal goals and personal success by picking up a copy of “Develop the Mental Strength of a Warrior” today.

If you’d really like to make fast progress towards realizing your full personal power and potential as well as develop the mindset of confidence, request your Introductory Consultation today!

Great way to “kick start” your inspired action…take a look at The 2nd Passage….this is a life transforming event.

I’d like to thank ICA for their inspiration and assistance on this topic.

I’ll be continuing this topic next week. Please let me your thoughts in the comments below.

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Mar 012011
 
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Do any of these statements sound familiar?Inner Strength

“In practice, I didn’t fumble once.  Yet during a game I fumbled a few times.”

“In the practice I hit 4 out 10 balls.  Then during a game I only can hit 2 of 10.”

“I easily make 8 out of 10 free throws at the end of practice, yet in games I’m shooting 40%. It doesn’t make sense.”

Do you find that at times you perform at a specific level in practice but are unable to perform at this same high level in the competition?

Certainly, numerous factors can come directly into play to impact performance and cause the differences between practice and competitive performance; components such as your opponent, environmental conditions, expectations of yourself and others, level of aggressiveness, confidence, strategies, tactics, and anxiousness all come into play.

That being said, let’s check out one factor that is going to influence your performance and, when addressed, can help you perform closer to your potential in the competitive environment, that is, the environment of your training.

As a dedicated athlete, you prepare to compete and win. You’re practice on a daily basis to enhance your athletic skills so that you can perform at your peak during a competition, whether it is to attain a personal performance or a team victory. Essentially, you train with the aim of performing at your best in the competitive arena.

The key question is – is your training environment actively structured to help you succeed in the environment of competition? With many athletes, this isn’t the case. Instead, practice is typically structured to help you perform well within a controlled training environment. Yet, players expect to be able to execute in competition at the same level that they practice at. It is like comparing grapes to oatmeal for the reason that the structure of practice and the competitive environment are completely different. This difference…this mental training, needs to be adjusted to improve overall competitive performance.

For many athletes, the specific practice environment is actually characterized by drills, repetitions and putting the time in. Within this practice environment, you may not think about your internal dialogue i.e., how did you react to your mistakes, your attitude throughout the session as well as your confidence, the target is on the physical execution.

Additionally, many players do not practice the potentially adverse problems and situations that can arise in a competition, such as deafening crowd noise, faulty equipment or adverse weather conditions.

Compare your mental strength skills required in the training environment to those mental strength skills, the feelings and behaviors you’re required to demonstrate in the heat of battle.  Top athletes desire (and need) to be self-confident.  Top athletes want to maintain positive self-talk and be dedicated to what they need to do well.  Top athletes need and expect to handle their emotions so that they don’t hurt their performance. Top athletes need to deal with expectations of their self and others, and need to manage their own reactions in front of the throngs of people or their challenger. This list could is almost endless and I think you hearing the message right, so I won’t belabor the point anymore.

So, how do you train and practice similar to competition? First, evaluate how you as a player require yourself to perform in competition, and then train those skills. For example: You want to maintain a positive attitude and focus on your overall performance, so during train work on managing your own self-talk and practice using inner dialogue and use words that will enhance performance.

If you want to work on your reactions to errors or frustration, then challenge yourself to do the same in practice. Work on the appropriate and empowering ways of managing your emotions.

Would you like to approach a competition with certainty, confidence and “must win” attitude, then purposefully set your intention to do the same at practice.

To prepare with regard to external distractions, employ imagery in instruction to simulate the particular competitive environment. Based on your sport, it’s also possible to prepare for the environment through bringing in “fans” to observe train, piping in noises or creating stress or challenging conditions.

Additionally, embrace problems when they present themselves used. When you break a shoelace or your racquet stringed pops, rather than stop, continue to play through. Use situations as much as possible and see them as opportunities to learn how to perform through adversity.

The end result is the more you can structure your practice environment to resemble your competing environment, chances are your competitive results will improve.  Your mental strength in practice will only help you reach your peak personal performance.

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