Building Mental Strength Through Meditate
“When meditation is mastered, the mind is unwavering, like the flame of a lamp in a windless place.” ~ Krishna from The Bhagavad Gita
- How’s your mind?
- Is it still?
- Are your thoughts under your control?
Can you direct and fix your attention to where you want, or do you find your mind swinging from one thought to the next like a drunken monkey going from vine to vine?
Controlling our mind and its’ thoughts is an ESSENTIAL component of developing mental strength…and to living our greatest lives full of beauty, service and abundance.
Among other methods, meditation is perhaps THE most powerful tool to aid us in the process of achieving mastery of our thoughts.
If you don’t have a meditation practice and you’ve been meaning to develop one, what’re you waiting for? Now’s is the time!
Take the next step. Sign up for a class. Download a guided meditation. Sit in stillness. If you’re meditating: how’s your practice? How can you take it to the next level?
“Strive to still your thoughts. Make your mind one-pointed in meditation.”
This will put you on the path of developing mental strength.
