How to Boost Your Willpower: Warrior Mind Podcast #295
Over four years and going strong! With over 300,000 downloads from over 9 countries and 5 continents’…. this is
the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I going to talk about willpower, what it is and how to boost it for peak performance.
Willpower is something everyone needs. It’s a skill that is essential for our success. But how often do people try to strengthen it?
Many people don’t realize they can strengthen their willpower in the same fashion they do their muscle. With training and exercise, they can help to achieve a degree of self-mastery. Best of all, it is fun and rewarding to do.
The best way to boost your willpower and work towards self-mastery with it, is to begin doing a task immediately. Don’t give yourself a chance to procrastinate, regardless of how you feel. That pushes you forward.
When you feel lazy, you are more likely to postpone doing a task, and that can prevent you from being successful. This is the best time to boost your willpower, by ignoring the objections you have and putting your mind to the task at hand.
This doesn’t have to be a major task either. It might be as simple as washing your dishes, taking out the garbage, or studying for an exam. Really, it’s anything you do in your life that requires a degree of willpower to do.
It’s a good idea to begin small. If you are not fully trained and strong enough, you won’t lift 50 pounds at the gym. But if you start with a few pounds and work towards that goal. You’ll eventually have the strength you need to lift that weight. Will power self-mastery is the same and you simply need to progress towards it.
There are different ways for you to boost your willpower. When you have it in place, you can work on your bodybuilding efforts, lose weight, become more assertive, and even become a better leader. But you need to have the passion and the drive to do it.
So you start small.
You don’t quit smoking all at once, nor do you starve yourself to lose weight overnight. It’s a gradual process you must focus on. But as you have those little successes on your way to self-mastery, you’ll begin to see your willpower levels grow.
One of the biggest problems we face today, is that people want results now. They no longer want to wait and anything that we have to wait for is disappointing. If a person doesn’t get immediate satisfaction, they are less likely to try something. That’s why willpower is important, as it gives you the understanding you can wait and that waiting makes you a stronger and far more powerful person than you imagined.
After all, if you want to accomplish a major task with instant results, you’re most likely setting yourself to fail. You’ll either quit before it is done because you become discouraged, or you quit, because you think you’ve done all you can do in what you felt was a reasonable amount of time. The truth is, that it can take years for you to find a degree of success.
Enjoy this podcast on how to boost your willpower
Podcast: Play in new window | Download (14.6MB)
Subscribe: RSS
That means you do need to avoid products that promise instant success, or incredible results with no effort. It’s not how the real world works. You don’t become a top pilot the first time behind the wheel. A successful writer doesn’t write the great American novel in a week. Nor does an actor become a Hollywood sensation thanks to a bit part in a movie. It all takes time and they work hard to make it happen.
How to Boost Your Willpower Muscles
With willpower and the self-mastery to work towards it, there are a few things we know. The first is you have to start small, such as with the weights. You begin to do a little more each day and eventually, you get what you need. Perhaps you force yourself to balance your checkbook each day. Then clean the dishes the moment they are dirty, instead of filling the sink.
Simple Example to Boost Your Willpower:
There are other approaches you can also take. When you are watching television and you need to use the restroom or are thirsty don’t wait for the break. Do it right then, so you can prove to yourself that no matter if you’re enjoying something or not, you have the power to accomplish a task, no matter how simple it is.
Eventually, you can work towards bigger goals for your willpower. Before you know it, you’ll be an incredibly successful individual that people cite for their willpower self-mastery.
When Is the Best Time Boost Your Willpower?
There is no right or wrong time to begin boosting your willpower. It just means you need to take action and to stop being lazy. You know what you need to do, so get out there and do it. Stop thinking, act, and begin small for success.
You’ll discover that you feel incredible as a result, each time you accomplish a task. In fact, you might just be surprised to see how quickly your will power can grow and how easy it was to begin this process.
Request an Introductory Consultation right now if you wish to learn additional information on expectations, confidence and acceptance.
Do you have the courage to start on the path of self-mastery? Contact Me about The Warriors Quest. It will transform your life forever!
Subscribe to the Warrior Mind Podcast HERE.
You are your biggest supporter.
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How to Boost Your Willpower: Warrior Mind Podcast #295
Over four years and going strong! With over 300,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I going to talk about willpower, what it is and how to boost it for peak performance.
Willpower is something everyone needs. It’s a skill that is essential for our success. But how often do people try to strengthen it?
Many people don’t realize they can strengthen their willpower in the same fashion they do their muscle. With training and exercise, they can help to achieve a degree of self-mastery. Best of all, it is fun and rewarding to do.
The best way to boost your willpower and work towards self-mastery with it, is to begin doing a task immediately. Don’t give yourself a chance to procrastinate, regardless of how you feel. That pushes you forward.
When you feel lazy, you are more likely to postpone doing a task, and that can prevent you from being successful. This is the best time to boost your willpower, by ignoring the objections you have and putting your mind to the task at hand.
This doesn’t have to be a major task either. It might be as simple as washing your dishes, taking out the garbage, or studying for an exam. Really, it’s anything you do in your life that requires a degree of willpower to do.
It’s a good idea to begin small. If you are not fully trained and strong enough, you won’t lift 50 pounds at the gym. But if you start with a few pounds and work towards that goal. You’ll eventually have the strength you need to lift that weight. Will power self-mastery is the same and you simply need to progress towards it.
There are different ways for you to boost your willpower. When you have it in place, you can work on your bodybuilding efforts, lose weight, become more assertive, and even become a better leader. But you need to have the passion and the drive to do it.
So you start small.
You don’t quit smoking all at once, nor do you starve yourself to lose weight overnight. It’s a gradual process you must focus on. But as you have those little successes on your way to self-mastery, you’ll begin to see your willpower levels grow.
One of the biggest problems we face today, is that people want results now. They no longer want to wait and anything that we have to wait for is disappointing. If a person doesn’t get immediate satisfaction, they are less likely to try something. That’s why willpower is important, as it gives you the understanding you can wait and that waiting makes you a stronger and far more powerful person than you imagined.
After all, if you want to accomplish a major task with instant results, you’re most likely setting yourself to fail. You’ll either quit before it is done because you become discouraged, or you quit, because you think you’ve done all you can do in what you felt was a reasonable amount of time. The truth is, that it can take years for you to find a degree of success.
Enjoy this podcast on how to boost your willpower
Podcast: Play in new window | Download (14.6MB)
Subscribe: RSS
That means you do need to avoid products that promise instant success, or incredible results with no effort. It’s not how the real world works. You don’t become a top pilot the first time behind the wheel. A successful writer doesn’t write the great American novel in a week. Nor does an actor become a Hollywood sensation thanks to a bit part in a movie. It all takes time and they work hard to make it happen.
How to Boost Your Willpower Muscles
With willpower and the self-mastery to work towards it, there are a few things we know. The first is you have to start small, such as with the weights. You begin to do a little more each day and eventually, you get what you need. Perhaps you force yourself to balance your checkbook each day. Then clean the dishes the moment they are dirty, instead of filling the sink.
Simple Example to Boost Your Willpower:
There are other approaches you can also take. When you are watching television and you need to use the restroom or are thirsty don’t wait for the break. Do it right then, so you can prove to yourself that no matter if you’re enjoying something or not, you have the power to accomplish a task, no matter how simple it is.
Eventually, you can work towards bigger goals for your willpower. Before you know it, you’ll be an incredibly successful individual that people cite for their willpower self-mastery.
When Is the Best Time Boost Your Willpower?
There is no right or wrong time to begin boosting your willpower. It just means you need to take action and to stop being lazy. You know what you need to do, so get out there and do it. Stop thinking, act, and begin small for success.
You’ll discover that you feel incredible as a result, each time you accomplish a task. In fact, you might just be surprised to see how quickly your will power can grow and how easy it was to begin this process.
Request an Introductory Consultation right now if you wish to learn additional information on expectations, confidence and acceptance.
Do you have the courage to start on the path of self-mastery? Contact Me about The Warriors Quest. It will transform your life forever!
Subscribe to the Warrior Mind Podcast HERE.
